Peach Perfect Workout
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Kompletna rutina treninga
Belt Squat Runda 1
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Belt Squat important tips
Watch 3 important tips for belt squats.
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SET 1 - warm up
Weight: not too heavy (example: 10 kg per side). Lean your upper body forward and push your hips backward as you squat down. Use a wide stance, but keep it slightly narrower than a sumo stance. Watch the video above to learn more about the proper form for this exercise. If you don’t have a belt squat machine at your gym, stand on two aerobic steppers with a stance slightly narrower than a sumo stance. Hold a kettlebell between your legs and squat deep. As you go down, push your hips backward and keep the movement controlled.
Ponavljanja: 10 -
Odmor: 2 m
I'm a coach with over 10 years of experience helping people transform their bodies, improve their health, and build habits that actually last. I've guided more than 300 clients through fat loss, body recomposition, and the shift to a healthier lifestyle. I don't believe in one-size-fits-all solutions, restrictive diets, or short-term results - my approach is built on individual programming, ongoing support, and consistency you can maintain alongside work, family, and everything else. I work through online mentorship, 1:1 training, and personalized plans, backed by a results guarantee.
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