Hamstrings, Delts & Chest
Vuk THE NUKE
@vuk-the-nuke
🥵 Very Hard
1h 20m
8 Vežbe
Get access to all premium content by subscribing to Vuk THE NUKE!
Kompletna rutina treninga
Lying Hamstring Curls Runda 1
-
Lying hamstring curls advanced tips
Make sure you follow these tips until the weight becomes too heavy to maintain proper form.
-
SET 1
Weight: heavy enough for 10 reps (example: 60kg). Hold the top position for 1–2 seconds, then control the negative for 3–5 seconds. Watch the additional video above to learn how to maximize hamstring engagement while reducing glute involvement.
Ponavljanja: 8 - 10 -
Odmor: 1m 30s
Prikaži strukturu treninga
Sakrij strukturu treninga
Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
Pogledajte profilInformacije o treningu
Intenzitet
🥵 Very Hard
Trajanje
1h 20m
Vežbe
8
Mišići
Anterior deltoids, Hamstrings, Legs, Multi-muscles, Rear deltoids, Shoulders, Side Deltoids
