4XL Quadriceps Builder
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Kompletna rutina treninga
Lying hamstring curls Runda 1
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Lying hamstring curls advanced tips
Make sure you follow these tips until the weight becomes too heavy to maintain proper form.
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SET 1 - warm up
Weight: heavy enough for 12 - 15 reps (example: 40kg). I always start my leg workouts with hamstrings because it helps warm up my legs and prepares me to train my quads more confidently afterward. Hold the top position for 1–2 seconds, then control the negative for 3–5 seconds. Watch the additional video above to learn how to maximize hamstring engagement while reducing glute involvement.
Ponavljanja: 12 - 15 -
Odmor: 1m 30s
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