Chest & Triceps in Any Gym
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
1h 10m
7 Vežbe
Dobijte pristup svim premium sadržajima tako što ćete postati GymZilla Tribe član!
Kompletna rutina treninga
Potisak bučicama na ravnoj klupi Runda 1
-
SERIJA 1: zagrevanje
Težina: laka (primer: bučice od 15kg).
Ponavljanja: 12 - 15 -
Odmor: 1 m
Prikaži strukturu treninga
Sakrij strukturu treninga
Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
Pogledajte profilInformacije o treningu
Intenzitet
💀 Hardcore
Trajanje
1h 10m
Vežbe
7
Mišići
Arms, Chest, Inner chest, Lower chest, Middle chest, Multi-muscles, Side chest, Triceps, Upper body, Upper chest
