Squats: quads vs. glutes activation
Vuk THE NUKE
@vuk-the-nuke
Tehnike:
How to
The difference in form that activates the quadriceps and gluteus
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Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
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