Obrnuti iskorak na Smit mašini za gluteus
Otključava sav sadržaj pretplatnika za Djuka Lukovic - Create Your Shape, uključujući i ovaj.
GymZilla Tribe takođe otključava ovaj sadržaj. Napomena: neki sadržaj trenera je dostupan samo uz pretplatu na trenera.
Varijacija obrnutog iskoraka na Smit mašini dizajnirana da maksimizuje aktivaciju gluteusa i izgradi jače, zaobljenije gluteuse.
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I'm a coach with over 10 years of experience helping people transform their bodies, improve their health, and build habits that actually last. I've guided more than 300 clients through fat loss, body recomposition, and the shift to a healthier lifestyle. I don't believe in one-size-fits-all solutions, restrictive diets, or short-term results - my approach is built on individual programming, ongoing support, and consistency you can maintain alongside work, family, and everything else. I work through online mentorship, 1:1 training, and personalized plans, backed by a results guarantee.
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