Tag: Video up to 2 min

36 Exercises

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6.3k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

0:30

Biceps Lessons

Everything on 5 biceps exercises.

0:21

Killer chest superset

If this superset doesn't kill you, it will make you stronger!

0:31

Leg press: feet position

Learn everything about feet position on a leg press machine.

2.3k

0:41

DB Shrugs: 2 variations

Learn the difference between these DB shrugs variations.

1.5k

0:37

Leg extension: range of motion

learn the proper range of motion: 2 variations

13.8k

0:39

How to warm up quads?

The warm-up and preparatory sets routine.

1.4k

0:51

Lateral raises routine: 1st exercise

Start shoulder workout with this exercise.

1.7k

0:30

How to: seated cable fly

learn the proper form to hit the lower chest.

1.9k

0:19

High reps chest superset

This superset will pump up your chest fast.

4.4k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

2.1k

0:18

How to: neutral grip cable row

Learn the proper form + Mistakes you should avoid.

1.7k

0:22

How to: shoulder press on a machine

A few tips from a pro bodybuilder and mistakes to avoid.

All about supersets, giant sets, dropsets, clustersets etc.

1.3k

0:19

All about supersets, giant sets, dropsets, clustersets etc.

When and how to use the techniques for reaching a muscle failure? find out in this video.

1.1k

0:20

Top set vs. Back-off set explained

Explained by the EU IFBB bodybuilding champion

2.3k

0:18

Triceps pump superset

Hardcore superset routine you haven't tried before!

2.1k

0:18

Insane biceps superset (giant set)

This superset consists of 3 exercises - biceps growth guaranteed!

0:20

Cluster set: cable lateral raises

Cable lateral raises cluster set explained + the difference from DB lateral raises

0:12

Biceps drop set for the pump

You probably haven't ever tried this exercise

0:15

Extreme giant set

Giant set of 4 shoulder exercises - not for beginners!

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Tag: Video up to 2 min

Giant chest shock set

Biceps Lessons

Killer chest superset

Leg press: feet position

DB Shrugs: 2 variations

Leg extension: range of motion

How to warm up quads?

Lateral raises routine: 1st exercise

How to: seated cable fly

High reps chest superset

How to: lat pulldown for beginners

How to: neutral grip cable row

How to: shoulder press on a machine

All about supersets, giant sets, dropsets, clustersets etc.

Top set vs. Back-off set explained

Triceps pump superset

Insane biceps superset (giant set)

Cluster set: cable lateral raises

Biceps drop set for the pump

Extreme giant set

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