Tag: Video up to 2 min

36 Exercises

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1.4k

0:18

Back giant set pump

This giant set consists of 3 exercises that will pump your back fast

2.1k

0:17

Chest giant set pump

This giant set consists of 3 exercises with no rest in between

Scott biceps machine - how to maximize gains

1.3k

0:13

Scott biceps machine - how to maximize gains

Tips and tricks to engage the biceps to the max

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

4.4k

0:24

How to: smith machine squats

8 pro tips for the squats on the Smith machine

4.2k

0:18

How to: Lat pulldown

Here are 3 steps for the perfect lat pulldown and 2 mistakes to avoid

Powerlifting bench press secret technique to lift heavy

5.4k

0:15

Powerlifting bench press secret technique to lift heavy

Giant set for legs to hit: sartorius, adductors & quadriceps

2.6k

0:18

Giant set for legs to hit: sartorius, adductors & quadriceps

Giant set for legs with a bodybuilding international champion THE KING

1.5k

0:18

Front cable raises - 2 advanced tips

2 advanced tips for front cable raises to engage the front deltoids to the max.

How to: lateral raises on the cable machine - 5 tips

1.4k

0:19

How to: lateral raises on the cable machine - 5 tips

Lateral raises (shoulder fly) on a cable machine - the correct form to isolate the side deltoids

Shoulders / Chest - the 5 min warm-up routine

3.2k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.4k

0:23

How to: pec deck fly

How to: the pec deck fly exercise - important tips and mistakes you should avoid.

1.7k

0:19

How to: face pull for rear deltoids

Learn how to hit the rear deltoids, not the trapezius, with the face pull exercise.

3.4k

0:13

How to: straight arm rope pulldown

Straight arm rope pulldown - pro tips and mistakes to avoid.

Feet position - Deadlift, RDL, Sumo and Squats

983

0:14

Feet position - Deadlift, RDL, Sumo and Squats

How to stand properly when performing conventional, Romanian, sumo deadlifts and squats?

0:10

Engaged muscles - conventional , Romanian, and Sumo deadlift

The difference between a conventional, Romanian, and sumo deadlift in the engaged muscles.

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Tag: Video up to 2 min

Back giant set pump

Chest giant set pump

Scott biceps machine - how to maximize gains

The Lower latissimus exercise

How to: smith machine squats

How to: Lat pulldown

Powerlifting bench press secret technique to lift heavy

Giant set for legs to hit: sartorius, adductors & quadriceps

Front cable raises - 2 advanced tips

How to: lateral raises on the cable machine - 5 tips

Shoulders / Chest - the 5 min warm-up routine

How to: pec deck fly

How to: face pull for rear deltoids

How to: straight arm rope pulldown

Feet position - Deadlift, RDL, Sumo and Squats

Engaged muscles - conventional , Romanian, and Sumo deadlift

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