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If you want abs like my, try this and thank me later!
This is A MUST WATCH video for beginners!
Do you want a bigger upper chest? I got you; try this!
All you need to know is here!
Try this pullover for the chest on a cable machine!
A few of the most important tips you won't find anywhere online!
Here are 3 common mistakes beginners make.
Learn the proper form for the 2 variations of supinated curls.
A few tips on how to engage the lats with the overhand grip barbell row.
How to: single arm cable press to hit the inner and side chest.
avoid these mistakes to avoid injuries, and to maximize your gains.
Learn the difference between the chest cable press and the cable fly
Learn how to retract shoulder blades properly to maximize your back gains.
These are 2 basic tips for squats to avoid injuries.
Everything on 5 biceps exercises.
Learn everything about feet position on a leg press machine.
Learn the difference between these DB shrugs variations.
An advanced and important tip on lying hamstring curls.
learn the 2 important tips for a belt squat exercise.
learn the proper range of motion: 2 variations
Showing 1 to 20 of 66 results
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