Tag: Very important

60 Exercises

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5.1k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

3.6k

0:12

Overhand row for lats

A few tips on how to engage the lats with the overhand grip barbell row.

3.8k

0:17

Single arm Cable press

How to: single arm cable press to hit the inner and side chest.

0:08

Chest cable fly - mistakes

avoid these mistakes to avoid injuries, and to maximize your gains.

0:16

Cable Press vs. Fly

Learn the difference between the chest cable press and the cable fly

1.8k

0:14

Please learn this!

Learn how to retract shoulder blades properly to maximize your back gains.

4.1k

Quick squats tips

These are 2 basic tips for squats to avoid injuries.

0:30

Biceps Lessons

Everything on 5 biceps exercises.

0:31

Leg press: feet position

Learn everything about feet position on a leg press machine.

2.3k

0:41

DB Shrugs: 2 variations

Learn the difference between these DB shrugs variations.

1.7k

0:16

Lying hams curls: advanced tip

An advanced and important tip on lying hamstring curls.

2.7k

0:11

How to: belt squat

learn the 2 important tips for a belt squat exercise.

1.5k

0:37

Leg extension: range of motion

learn the proper range of motion: 2 variations

1.4k

0:51

Lateral raises routine: 1st exercise

Start shoulder workout with this exercise.

1.6k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

1.9k

0:19

DB chets pres - the key tip

This is the most important tip for beginners.

1.6k

0:18

Leg press injuries - important 2 tips

how to prevent injuries on a leg press.

4.4k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

2.1k

0:18

How to: neutral grip cable row

Learn the proper form + Mistakes you should avoid.

1.7k

0:22

How to: shoulder press on a machine

A few tips from a pro bodybuilder and mistakes to avoid.

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