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Exercises

278 Exercises

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Brachialis superset

Brachialis superset

Insane biceps superset (giant set)

Insane biceps superset (giant set)

Cluster set: cable lateral raises

Cluster set: cable lateral raises

Biceps drop set for the pump

Biceps drop set for the pump

Extreme giant set

Extreme giant set

Back giant set pump

Back giant set pump

Chest giant set pump

Chest giant set pump

Biceps hypertrophy set 7x3

Biceps hypertrophy set 7x3

Push ups: failure set

Push ups: failure set

Latissimus superset for wide back

Latissimus superset for wide back

Superset to burn your triceps

Superset to burn your triceps

Standing calf raises routine to build calves fast

Standing calf raises routine to build calves fast

Leg extension routine for shredded quadriceps

Leg extension routine for shredded quadriceps

Giant set for legs to hit: sartorius, adductors & quadriceps

Giant set for legs to hit: sartorius, adductors & quadriceps

Triceps superset - standing pushdowns

Triceps superset - standing pushdowns

Shoulder superset - front and side deltoids

Shoulder superset - front and side deltoids

Shoulder superset (build 3d shoulders)

Shoulder superset (build 3d shoulders)

Chest superset for the end of a workout

Chest superset for the end of a workout

Showing 141 to 158 of 158 results

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