All Workouts Workout

Full Forearms workout

Arms - Forearms

😮‍💨 Medium

45 min

5 Exercises

Explore Workouts

5.6k

FREE

High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

4.8k

FREE

Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

5.1k

Biceps Ultra Pump Finisher

Only 2 exercises with cluster set routine!

💀 Hardcore

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

4.9k

2XL Arms workout

Workout designed to blow your biceps and triceps up to 2XL size!

🤮 Puke

2.5k

Bulldozer Full Arms

Build arms as big as a bulldozer!

🥵 Very Hard

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

2.9k

Super Pump Pull Day

Reach super pump with the Back, Rear Deltoids & Biceps workout!

💀 Hardcore

Workout Description

45 min workout to hit all forearm parts

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Full Forearms workout

Explore Workouts

High intensity arms workout

Full Upper Body with cables

Shoulder & arms workout

Full Arms - 4 Supersets

Biceps Ultra Pump Finisher

Back and Arms for women

Upper Body only with the Rope

Latissimus & Biceps

Chest & Biceps

2XL Arms workout

Bulldozer Full Arms

Quick Pump Beach Workout

Upper body workout for beginners

Super Pump Pull Day

Sasa Lampas THE KING

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