All Workouts Workout

Full Forearms workout

Arms - Forearms

😮‍💨 Medium

45 min

5 Exercises

Explore Workouts

4.9k

Extreme Arms Day

Extreme Arms Workout: brutal volume, insane pump, zero mercy!

🤮 Puke

4.6k

Full Arms Blast like Cbum

Cbum trains until the failure, and this is exactly what you will find here!

🤮 Puke

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

3.9k

Full Arms with Cables

Mega Arms Pump with Cables Only! Only for the strongest!

🤮 Puke

3.9k

Brutal Push workout

Crush your chest, shoulders, and triceps with a skin-tearing pump!

🤮 Puke

4.7k

50min Back & Biceps

This is a 50min workout to grow the back and biceps fast!

💀 Hardcore

2.9k

FREE

Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

3.2k

Hulk Pump - Delts & Arms

Grow like the Hulk with a 1-hour shoulder and full arms workout.

🤮 Puke

5.1k

Push Day - No Mercy

This is only for the strongest! Build the body like a Spartan!

💀 Hardcore

5.2k

FREE

No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

Workout Description

45 min workout to hit all forearm parts

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Full Forearms workout

Explore Workouts

Extreme Arms Day

Full Arms Blast like Cbum

Upper Body only with the Rope

Strong Pull Day

Full Arms with Cables

Brutal Push workout

50min Back & Biceps

Finish with the triceps

Full arms workout

Hulk Pump - Delts & Arms

Push Day - No Mercy

No Pain No Gain Arms workout

Upper body - focus on bench press strength

Quick Pump Beach Workout

Sasa Lampas THE KING

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