All Workouts Workout

Full Forearms workout

Arms - Forearms

😮‍💨 Medium

45 min

5 Exercises

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Workout Description

45 min workout to hit all forearm parts

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Full Forearms workout

Explore Workouts

Full 1 hour biceps pump workout

Brutal Push workout

Chest & Triceps - machines only

Full Arms - 4 Supersets

Latissimus & Biceps

Full Arms with Cables

Super Pump Pull Day

Hotel gym: upper body

Full Arms Blast like Cbum

Shoulder & arms workout

Full Upper Body with cables

Bigger Biceps Guns Workout

Build big arms like Jason Momoa

Delts & Full Arms Pump

Sasa Lampas THE KING

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