All Workouts Workout

Full Forearms workout

Arms - Forearms

😮‍💨 Medium

45 min

5 Exercises

Explore Workouts

2.5k

Bulldozer Full Arms

Build arms as big as a bulldozer!

🥵 Very Hard

5.6k

FREE

High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

4.9k

Extreme Arms Day

Extreme Arms Workout: brutal volume, insane pump, zero mercy!

🤮 Puke

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

3.8k

Iron Killa Chest & Triceps

A brutal workout to crush chest and triceps for maximum pump and strength.

💀 Hardcore

4.8k

FREE

Full Arms - beginner friendly

Even if it is beginner-friendly, the intensity is hard!

😮‍💨 Medium

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

4.8k

FREE

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

5.8k

FREE

Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

2.9k

Super Pump Pull Day

Reach super pump with the Back, Rear Deltoids & Biceps workout!

💀 Hardcore

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

4.9k

2XL Arms workout

Workout designed to blow your biceps and triceps up to 2XL size!

🤮 Puke

Workout Description

45 min workout to hit all forearm parts

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Full Forearms workout

Explore Workouts

Bulldozer Full Arms

High intensity arms workout

Chest & Triceps - machines only

Extreme Arms Day

1 hour Back & Biceps

Iron Killa Chest & Triceps

Full Arms - beginner friendly

Build big arms like Jason Momoa

Full arms workout: 50 minutes

Bigger Biceps Guns Workout

Super Pump Pull Day

Full arms workout

Effective Chest & Biceps

2XL Arms workout

Sasa Lampas THE KING

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