All Workouts Workout

Full Forearms workout

Arms - Forearms

😮‍💨 Medium

45 min

5 Exercises

Explore Workouts

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

3.9k

Brutal Push workout

Crush your chest, shoulders, and triceps with a skin-tearing pump!

🤮 Puke

4.9k

Ultra Back & Biceps

Build Ultra Big Back & Biceps Fast with this workout!

💀 Hardcore

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

2.5k

Bulldozer Full Arms

Build arms as big as a bulldozer!

🥵 Very Hard

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

4.9k

Extreme Arms Day

Extreme Arms Workout: brutal volume, insane pump, zero mercy!

🤮 Puke

5.1k

Push Day - No Mercy

This is only for the strongest! Build the body like a Spartan!

💀 Hardcore

5.8k

FREE

Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

4.8k

FREE

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

Workout Description

45 min workout to hit all forearm parts

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Full Forearms workout

Explore Workouts

Total Failure Workout with a PRO

Upper Body only with the Rope

Full arms workout

Brutal Push workout

Ultra Back & Biceps

Quick Pump Beach Workout

Effective Chest & Biceps

Bulldozer Full Arms

Full Triceps Workout

Chest & Triceps - machines only

Extreme Arms Day

Push Day - No Mercy

Bigger Biceps Guns Workout

Full arms workout: 50 minutes

Sasa Lampas THE KING

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