All Workouts Workout

Full Forearms workout

Arms - Forearms

😮‍💨 Medium

45 min

5 Exercises

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4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

4.6k

Full Arms Blast like Cbum

Cbum trains until the failure, and this is exactly what you will find here!

🤮 Puke

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

2.8k

FREE

15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

4.2k

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

5.2k

FREE

No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

3.2k

Hulk Pump - Delts & Arms

Grow like the Hulk with a 1-hour shoulder and full arms workout.

🤮 Puke

4.8k

FREE

Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

4.2k

Mega Pump back & Biceps

Back & biceps workout for a massive pump and serious thickness.

💀 Hardcore

Workout Description

45 min workout to hit all forearm parts

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Full Forearms workout

Explore Workouts

Chest Shoulders & Triceps

Full Arms Blast like Cbum

King Kong Back & Biceps

Build big arms like Jason Momoa

Shoulders & Triceps workout

Full Triceps Workout

15 min biceps pump

Upper Body only with the Rope

Delts & Full Arms Pump

No Pain No Gain Arms workout

Hulk Pump - Delts & Arms

Full Arms - 4 Supersets

Total Failure Workout with a PRO

Mega Pump back & Biceps

Sasa Lampas THE KING

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