All Workouts Workout

Full Forearms workout

Arms - Forearms

😮‍💨 Medium

45 min

5 Exercises

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Do you want a cobra back? Rock-solid Biceps? Follow me!

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The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

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Chest & Triceps - machines only

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The best full upper body pump ever!

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Workout Description

45 min workout to hit all forearm parts

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Full Forearms workout

Explore Workouts

Effective Chest & Biceps

Extreme Arms Day

No Pain No Gain Arms workout

1 hour Back & Biceps

Biceps Ultra Pump Finisher

Full arms workout: 50 minutes

Build big arms like Jason Momoa

Full 1 hour biceps pump workout

Chest & Biceps

Latissimus & Biceps

Shoulder & arms workout

Chest & Triceps - machines only

Full Upper Body with cables

Chest & Biceps with drop sets

Sasa Lampas THE KING

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