All Workouts Workout

Full Forearms workout

Arms - Forearms

😮‍💨 Medium

45 min

5 Exercises

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1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

4.2k

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

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Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

3.9k

Full Arms with Cables

Mega Arms Pump with Cables Only! Only for the strongest!

🤮 Puke

3.2k

Hulk Pump - Delts & Arms

Grow like the Hulk with a 1-hour shoulder and full arms workout.

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2.9k

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Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

5.1k

Push Day - No Mercy

This is only for the strongest! Build the body like a Spartan!

💀 Hardcore

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

5.1k

FREE

Beast Mode Delts & Arms

Shoulders and Full Arms workout in a beast mode, you will love it!

🤮 Puke

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

4.8k

FREE

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

Workout Description

45 min workout to hit all forearm parts

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Full Forearms workout

Explore Workouts

Upper body workout for beginners

Delts & Full Arms Pump

Total Failure Workout with a PRO

Shoulder & arms workout

Full Triceps Workout

Full Arms with Cables

Hulk Pump - Delts & Arms

Chest & Triceps - machines only

Full arms workout

Push Day - No Mercy

Shoulders & Triceps workout

Beast Mode Delts & Arms

Back / Triceps workout

Full arms workout: 50 minutes

Sasa Lampas THE KING

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