All Workouts Workout

Full Forearms workout

Arms - Forearms

😮‍💨 Medium

45 min

5 Exercises

Explore Workouts

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

2.8k

FREE

15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

5.8k

FREE

Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

3.9k

Brutal Push workout

Crush your chest, shoulders, and triceps with a skin-tearing pump!

🤮 Puke

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

4.6k

Full Arms Blast like Cbum

Cbum trains until the failure, and this is exactly what you will find here!

🤮 Puke

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

4.9k

2XL Arms workout

Workout designed to blow your biceps and triceps up to 2XL size!

🤮 Puke

3.9k

Full Arms with Cables

Mega Arms Pump with Cables Only! Only for the strongest!

🤮 Puke

Workout Description

45 min workout to hit all forearm parts

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Full Forearms workout

Explore Workouts

Chest & Triceps - machines only

45 Min Back & Biceps

15 min biceps pump

Effective Chest & Biceps

Shoulders & Triceps workout

Quick Pump Beach Workout

Bigger Biceps Guns Workout

Brutal Push workout

Full arms workout

Chest & Biceps with drop sets

Full Arms Blast like Cbum

Chest & Biceps

2XL Arms workout

Full Arms with Cables

Sasa Lampas THE KING

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