All Workouts Workout

Full Forearms workout

Arms - Forearms

😮‍💨 Medium

45 min

5 Exercises

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944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

4.9k

Ultra Back & Biceps

Build Ultra Big Back & Biceps Fast with this workout!

💀 Hardcore

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

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5.2k

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No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

5.1k

Push Day - No Mercy

This is only for the strongest! Build the body like a Spartan!

💀 Hardcore

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

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2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

Workout Description

45 min workout to hit all forearm parts

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Full Forearms workout

Explore Workouts

Upper body - focus on bench press strength

Effective Chest & Biceps

King Kong Back & Biceps

Ultra Back & Biceps

1 hour Back & Biceps

Chest & Biceps with drop sets

Total Failure Workout with a PRO

No Pain No Gain Arms workout

45 Min Back & Biceps

Push Day - No Mercy

Shoulder & arms workout

Strong Pull Day

Full Triceps Workout

Full 1 hour biceps pump workout

Sasa Lampas THE KING

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