All Workouts Workout

Full Forearms workout

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5 Exercises

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After this 50-minute pump workout, you will feel like King Kong!

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Workout Description

45 min workout to hit all forearm parts

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Full Forearms workout

Explore Workouts

Full Triceps Workout

Build big arms like Jason Momoa

Back and Arms for women

Extreme Arms Day

Full arms workout

Full Upper Body with cables

Low-Carb Day: Quads & Biceps

Full Arms Blast like Cbum

Beast Mode Push Day

Total Failure Workout with a PRO

Bigger Biceps Guns Workout

Chest & Biceps with drop sets

15 min biceps pump

Effective Chest & Biceps

Sasa Lampas THE KING

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