All Workouts Workout

Full Forearms workout

Arms - Forearms

😮‍💨 Medium

45 min

5 Exercises

Explore Workouts

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

3.9k

Full Arms with Cables

Mega Arms Pump with Cables Only! Only for the strongest!

🤮 Puke

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

5.1k

FREE

Beast Mode Delts & Arms

Shoulders and Full Arms workout in a beast mode, you will love it!

🤮 Puke

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

4.7k

50min Back & Biceps

This is a 50min workout to grow the back and biceps fast!

💀 Hardcore

2.9k

Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

4.2k

Mega Pump back & Biceps

Back & biceps workout for a massive pump and serious thickness.

💀 Hardcore

5.6k

FREE

High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

Workout Description

45 min workout to hit all forearm parts

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Full Forearms workout

Explore Workouts

Chest & Triceps - machines only

Full Arms with Cables

Latissimus & Biceps

Full Upper Body with cables

Beast Mode Delts & Arms

Full Triceps Workout

Chest & Biceps

Chest Shoulders & Triceps

50min Back & Biceps

Chest & Biceps - Fast Growth

Back and Arms for women

Upper body - focus on bench press strength

Mega Pump back & Biceps

High intensity arms workout

Sasa Lampas THE KING

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