All Workouts Workout

Full Forearms workout

Arms - Forearms

😮‍💨 Medium

45 min

5 Exercises

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

2.9k

FREE

20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

20 min

4.6k

Full Arms Blast like Cbum

Cbum trains until the failure, and this is exactly what you will find here!

🤮 Puke

1:15h

5.2k

FREE

No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

1:20h

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

5.6k

FREE

High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

1 hour

5.1k

Biceps Ultra Pump Finisher

Only 2 exercises with cluster set routine!

💀 Hardcore

25min

2.9k

FREE

Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

20 min

4.8k

FREE

Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

1:15h

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

20min

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

1:15h

Workout Description

45 min workout to hit all forearm parts

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Full Forearms workout

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Build big arms like Jason Momoa

Shoulders & Triceps workout

20 min Biceps pump!

Full Arms Blast like Cbum

No Pain No Gain Arms workout

Upper body workout for beginners

High intensity arms workout

Biceps Ultra Pump Finisher

Finish with the triceps

Full Arms - 4 Supersets

Hotel gym: upper body

Back and Arms for women

Quick Pump Beach Workout

Total Failure Workout with a PRO

Sasa Lampas THE KING

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