All Workouts Workout

Full Forearms workout

Arms - Forearms

😮‍💨 Medium

45 min

5 Exercises

Explore Workouts

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

4.8k

FREE

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

3.4k

Extreme Delts & Arms Workout

High-intensity shoulder & full arm workout for serious pump & growth!

🤮 Puke

2.9k

FREE

Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

4.2k

Chest & Triceps in Any Gym

This is old school chest and triceps day for the ultimate pump!

💀 Hardcore

4.6k

Full Arms Blast like Cbum

Cbum trains until the failure, and this is exactly what you will find here!

🤮 Puke

4.2k

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

Workout Description

45 min workout to hit all forearm parts

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Full Forearms workout

Explore Workouts

Back and Arms for women

Back / Triceps workout

Low-Carb Day: Quads & Biceps

King Kong Back & Biceps

Full arms workout: 50 minutes

Strong Pull Day

Extreme Delts & Arms Workout

Finish with the triceps

Full Upper Body with cables

45 Min Back & Biceps

Chest & Triceps in Any Gym

Full Arms Blast like Cbum

Delts & Full Arms Pump

Upper body - focus on bench press strength

Sasa Lampas THE KING

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