All Workouts Workout

Full Forearms workout

Arms - Forearms

😮‍💨 Medium

45 min

5 Exercises

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4.9k

Extreme Arms Day

Extreme Arms Workout: brutal volume, insane pump, zero mercy!

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Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

2.9k

Full Upper Body with cables

The best full upper body pump ever!

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4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

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4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

3.2k

Hulk Pump - Delts & Arms

Grow like the Hulk with a 1-hour shoulder and full arms workout.

🤮 Puke

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Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

4.8k

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Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

4.9k

2XL Arms workout

Workout designed to blow your biceps and triceps up to 2XL size!

🤮 Puke

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

4.9k

Ultra Back & Biceps

Build Ultra Big Back & Biceps Fast with this workout!

💀 Hardcore

2.8k

FREE

15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

Workout Description

45 min workout to hit all forearm parts

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Full Forearms workout

Explore Workouts

Extreme Arms Day

Delts & Full Arms Pump

Shoulders & Triceps workout

Full Upper Body with cables

Effective Chest & Biceps

Chest Shoulders & Triceps

Hulk Pump - Delts & Arms

Chest & Biceps - Fast Growth

Full Arms - 4 Supersets

2XL Arms workout

Strong Pull Day

Low-Carb Day: Quads & Biceps

Ultra Back & Biceps

15 min biceps pump

Sasa Lampas THE KING

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