All Workouts Workout

Full Forearms workout

Arms - Forearms

😮‍💨 Medium

45 min

5 Exercises

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Workout Description

45 min workout to hit all forearm parts

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Full Forearms workout

Explore Workouts

Full 1 hour biceps pump workout

Chest & Triceps - machines only

Strong Pull Day

Full Arms - 4 Supersets

20 min Biceps pump!

15 min biceps pump

Extreme Arms Day

Brutal Push workout

Latissimus & Biceps

High intensity arms workout

Full arms workout

Push Day - No Mercy

Beast Mode Delts & Arms

Full Triceps Workout

Sasa Lampas THE KING

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