All Workouts Workout

1h Leg Pump

Calves - Hamstrings - Legs - Quadriceps -

💀 Hardcore

60 min

6 Exercises

Full Workout Routine

Warm-Up Routine Warm-up

10 min treadmill walking

Do not run! Walk fast, but do not run!

Reps: 10 min

Completed
Rest: 1 m

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Explore Workouts

5.1k

Quads & Back 3 Trisets

INSANE 3 trisets for the Quadriceps and Back. For experienced lifters only!

🤮 Puke

1.2k

Hamstrings routine finisher

Finish the workout with this hamstring routine.

😮‍💨 Medium

1.2k

FREE

Medium intensity leg workout

Workout for men and women in under 1h

😮‍💨 Medium

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

2.8k

FREE

Glutes for the summer

You only need resistance bands and free weights!

😮‍💨 Medium

2.9k

FREE

Toned legs - advanced

This is a high-intensity leg workout and is not for beginners!

💀 Hardcore

1.6k

FREE

Leg day - 5 exercises

Muscles engaged: quadriceps, adductors & abductors

😰 Hard

2.9k

FREE

Full Leg Day Pump

This workout engages quadriceps, hamstrings, glutes, and calves hard!

🥵 Very Hard

2.7k

High Volume Legs

This is a high-volume low-intensity leg workout with a focus on the quadriceps.

😰 Hard

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

FREE

Legs workout with short rests

Legs workout with max 1 min rest between sets

🥵 Very Hard

5.1k

Legs - Total Failure!

With this workout, you will not be able to walk for the next 7 days!

💀 Hardcore

2.8k

FREE

Bigger glutes workout

Build bigger glutes for the beach with this linear routine

😰 Hard

5.5k

FREE

BB Leg Pump Routine

Bodybuilding leg pumping routine with THE KING.

💀 Hardcore

Workout Description

Insane leg day that you can finish in 1 hour or less!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

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1h Leg Pump

Full Workout Routine

Warm-Up Routine Warm-up

10 min treadmill walking

Explore Workouts

Quads & Back 3 Trisets

Hamstrings routine finisher

Medium intensity leg workout

Low-Carb Day: Quads & Biceps

Glutes for the summer

Toned legs - advanced

Leg day - 5 exercises

Full Leg Day Pump

High Volume Legs

Quads focused killer workout

Legs workout with short rests

Legs - Total Failure!

Bigger glutes workout

BB Leg Pump Routine

Sasa THE VETERAN

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