Tag: Video up to 1 min

59 Exercises

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0:08

Single exercise to hit the side & front deltoids

With this exercise, you will build 3D shoulders fast.

2.9k

0:14

Giant hypertrophy set

Giant set to hit the front and side deltoids.

1.6k

0:18

Leg press injuries - important 2 tips

how to prevent injuries on a leg press.

Laying hamstring curls routine to failure

1.3k

0:10

Laying hamstring curls routine to failure

Hypertrophy routine for fast hamstring growth.

1.9k

0:16

Cable chest press tri-set

Tri-set of 3 cable press exercises to achieve failure.

2.1k

0:14

Cable chest fly tri-set

Tri-set of 3 cable fly exercises for quick chest growth.

2.3k

0:12

Abs superset

Basic superset of 2 exercises to hit the upper and side abs.

Concentration biceps curls - 3 important tips

2.5k

0:07

Concentration biceps curls - 3 important tips

Implement all 3 tips if you want a bigger biceps peak.

3.3k

0:20

Lateral triceps superset explained

Why does this superset engage the lateral triceps the most? Find out in this video.

Extreme superset: front deltoids & biceps

3.5k

0:14

Extreme superset: front deltoids & biceps

For this superset, you only need a barbell.

5.1k

0:12

Biceps peak superset

This superset of 2 exercises will help you build a bicep peak.

1.1k

0:06

ABS + Quadriceps exercise

This exercise targets both the abs and the front part of the quadriceps.

4.1k

0:10

Start arms w. with this superset

Start the workout with a triceps exercise superset with a biceps exercise

2.3k

0:10

Brachialis superset

Try this superset to engage the brachialis (and brachioradialis).

Bulgarian split squats: quadriceps vs. glutes

3.9k

0:19

Bulgarian split squats: quadriceps vs. glutes

Learn the proper form for both variations + an advanced tip for glutes

4.4k

0:10

Biceps hypertrophy set 7x3

This set will help you grow biceps fast

0:12

Biceps tips to engage forearms less

Use those 2 tips for every biceps curl exercise

1.3k

0:08

Push ups: failure set

Try incorporating 1 set of push-ups in the middle of your workout

885

0:09

3 tips to build big forearm flexors

Flexors exercise for beginners

1.9k

0:19

Latissimus superset for wide back

Try this superset to build a wider back fast

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Tag: Video up to 1 min

Single exercise to hit the side & front deltoids

Giant hypertrophy set

Leg press injuries - important 2 tips

Laying hamstring curls routine to failure

Cable chest press tri-set

Cable chest fly tri-set

Abs superset

Concentration biceps curls - 3 important tips

Lateral triceps superset explained

Extreme superset: front deltoids & biceps

Biceps peak superset

ABS + Quadriceps exercise

Start arms w. with this superset

Brachialis superset

Bulgarian split squats: quadriceps vs. glutes

Biceps hypertrophy set 7x3

Biceps tips to engage forearms less

Push ups: failure set

3 tips to build big forearm flexors

Latissimus superset for wide back

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