Tag: Hardcore

29 Exercises

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6.3k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

6.1k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

4.8k

0:06

Huge Arms Pump!

Pump your arms with this superset with a special finisher at the end.

5.3k

0:13

Hams curls: Cluster set

Try this cluster set routine on the seated hamstring curls machine.

5.4k

0:07

Triceps Dips machine Pump

try this superset on a triceps dips machine.

4.4k

0:10

2 sets only!

Try 2 exercises with 1 high-intensity set each to grow glutes fast.

0:21

Killer chest superset

If this superset doesn't kill you, it will make you stronger!

1.9k

0:19

High reps chest superset

This superset will pump up your chest fast.

2.8k

0:14

Superset: side deltoids & biceps

This superset will help you grow shoulders and biceps fast.

2.9k

0:14

Giant hypertrophy set

Giant set to hit the front and side deltoids.

1.9k

0:16

Cable chest press tri-set

Tri-set of 3 cable press exercises to achieve failure.

2.1k

0:14

Cable chest fly tri-set

Tri-set of 3 cable fly exercises for quick chest growth.

Extreme superset: front deltoids & biceps

3.5k

0:14

Extreme superset: front deltoids & biceps

For this superset, you only need a barbell.

5.1k

0:12

Biceps peak superset

This superset of 2 exercises will help you build a bicep peak.

4.1k

0:10

Start arms w. with this superset

Start the workout with a triceps exercise superset with a biceps exercise

2.3k

0:18

Triceps pump superset

Hardcore superset routine you haven't tried before!

2.3k

0:10

Brachialis superset

Try this superset to engage the brachialis (and brachioradialis).

2.1k

0:18

Insane biceps superset (giant set)

This superset consists of 3 exercises - biceps growth guaranteed!

0:20

Cluster set: cable lateral raises

Cable lateral raises cluster set explained + the difference from DB lateral raises

0:12

Biceps drop set for the pump

You probably haven't ever tried this exercise

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Tag: Hardcore

Giant chest shock set

CBUM-like high reps superset

Huge Arms Pump!

Hams curls: Cluster set

Triceps Dips machine Pump

2 sets only!

Killer chest superset

High reps chest superset

Superset: side deltoids & biceps

Giant hypertrophy set

Cable chest press tri-set

Cable chest fly tri-set

Extreme superset: front deltoids & biceps

Biceps peak superset

Start arms w. with this superset

Triceps pump superset

Brachialis superset

Insane biceps superset (giant set)

Cluster set: cable lateral raises

Biceps drop set for the pump

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