Tag: Hardcore

35 Exercises

Sort by

DB Chest Press - Myo Reps - Set to failure

1.9k

0:16

DB Chest Press - Myo Reps - Set to failure

This should be your last set to reach total failure!

3.6k

0:08

Seated Row Biceps curls

This is my special exercise for those who want bigger arms!

4.9k

0:07

Hammer Curls 3x8

This is my special routine for the ULTIMATE PUMP!

1.8k

0:09

Leg Press Tempo Reps

Try these 3 high-intensity sets on the leg press.

2.3k

0:08

Tempo Routine

Try this tempo routine for the pec deck fly as your last exercise!

1.9k

0:09

Blasting seated hams curls routine

This is the best way to grow hamstrings fast!

6.5k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

6.2k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

4.9k

0:06

Huge Arms Pump!

Pump your arms with this superset with a special finisher at the end.

5.4k

0:13

Hams curls: Cluster set

Try this cluster set routine on the seated hamstring curls machine.

5.5k

0:07

Triceps Dips machine Pump

try this superset on a triceps dips machine.

4.5k

0:10

2 sets only!

Try 2 exercises with 1 high-intensity set each to grow glutes fast.

6.1k

0:21

Killer chest superset

If this superset doesn't kill you, it will make you stronger!

0:19

High reps chest superset

This superset will pump up your chest fast.

2.9k

0:14

Superset: side deltoids & biceps

This superset will help you grow shoulders and biceps fast.

0:14

Giant hypertrophy set

Giant set to hit the front and side deltoids.

0:16

Cable chest press tri-set

Tri-set of 3 cable press exercises to achieve failure.

2.2k

0:14

Cable chest fly tri-set

Tri-set of 3 cable fly exercises for quick chest growth.

Extreme superset: front deltoids & biceps

3.6k

0:14

Extreme superset: front deltoids & biceps

For this superset, you only need a barbell.

5.2k

0:12

Biceps peak superset

This superset of 2 exercises will help you build a bicep peak.

Showing 1 to 20 of 35 results

1 2

or go to page:

Go

Tag: Hardcore

DB Chest Press - Myo Reps - Set to failure

Seated Row Biceps curls

Hammer Curls 3x8

Leg Press Tempo Reps

Tempo Routine

Blasting seated hams curls routine

Giant chest shock set

CBUM-like high reps superset

Huge Arms Pump!

Hams curls: Cluster set

Triceps Dips machine Pump

2 sets only!

Killer chest superset

High reps chest superset

Superset: side deltoids & biceps

Giant hypertrophy set

Cable chest press tri-set

Cable chest fly tri-set

Extreme superset: front deltoids & biceps

Biceps peak superset

Filters

Login

There were errors with your submission