Tag: Hardcore

36 Exercises

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5.2k

0:12

Biceps peak superset

This superset of 2 exercises will help you build a bicep peak.

4.2k

0:10

Start arms w. with this superset

Start the workout with a triceps exercise superset with a biceps exercise

2.4k

0:18

Triceps pump superset

Hardcore superset routine you haven't tried before!

2.4k

0:10

Brachialis superset

Try this superset to engage the brachialis (and brachioradialis).

2.2k

0:18

Insane biceps superset (giant set)

This superset consists of 3 exercises - biceps growth guaranteed!

2.1k

0:20

Cluster set: cable lateral raises

Cable lateral raises cluster set explained + the difference from DB lateral raises

3.1k

0:12

Biceps drop set for the pump

You probably haven't ever tried this exercise

2.1k

0:15

Extreme giant set

Giant set of 4 shoulder exercises - not for beginners!

1.5k

0:18

Back giant set pump

This giant set consists of 3 exercises that will pump your back fast

2.2k

0:17

Chest giant set pump

This giant set consists of 3 exercises with no rest in between

1.4k

0:08

Push ups: failure set

Try incorporating 1 set of push-ups in the middle of your workout

1.7k

0:17

Superset to burn your triceps

Superset of 2 basic exercises that will help you grow the triceps fast

Powerlifting bench press secret technique to lift heavy

5.5k

0:15

Powerlifting bench press secret technique to lift heavy

Giant set for legs to hit: sartorius, adductors & quadriceps

2.7k

0:18

Giant set for legs to hit: sartorius, adductors & quadriceps

Giant set for legs with a bodybuilding international champion THE KING

Shoulder superset - front and side deltoids

3.2k

0:11

Shoulder superset - front and side deltoids

Try this superset, the first exercise hits perfectly.

1.9k

0:08

Chest superset for the end of a workout

This is the superset that will engage the full chest. The superset consists of 2 exercises, with the equipment that every gym has.

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Tag: Hardcore

Biceps peak superset

Start arms w. with this superset

Triceps pump superset

Brachialis superset

Insane biceps superset (giant set)

Cluster set: cable lateral raises

Biceps drop set for the pump

Extreme giant set

Back giant set pump

Chest giant set pump

Push ups: failure set

Superset to burn your triceps

Powerlifting bench press secret technique to lift heavy

Giant set for legs to hit: sartorius, adductors & quadriceps

Shoulder superset - front and side deltoids

Chest superset for the end of a workout

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