Tag: Failure

36 Exercises

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2.1k

0:18

Insane biceps superset (giant set)

This superset consists of 3 exercises - biceps growth guaranteed!

0:20

Cluster set: cable lateral raises

Cable lateral raises cluster set explained + the difference from DB lateral raises

0:12

Biceps drop set for the pump

You probably haven't ever tried this exercise

0:15

Extreme giant set

Giant set of 4 shoulder exercises - not for beginners!

1.4k

0:18

Back giant set pump

This giant set consists of 3 exercises that will pump your back fast

2.1k

0:17

Chest giant set pump

This giant set consists of 3 exercises with no rest in between

4.4k

0:10

Biceps hypertrophy set 7x3

This set will help you grow biceps fast

1.3k

0:08

Push ups: failure set

Try incorporating 1 set of push-ups in the middle of your workout

1.6k

0:17

Superset to burn your triceps

Superset of 2 basic exercises that will help you grow the triceps fast

Standing calf raises routine to build calves fast

2.3k

0:16

Standing calf raises routine to build calves fast

Leg extension routine for shredded quadriceps

1.4k

0:13

Leg extension routine for shredded quadriceps

Giant set for legs to hit: sartorius, adductors & quadriceps

2.6k

0:18

Giant set for legs to hit: sartorius, adductors & quadriceps

Giant set for legs with a bodybuilding international champion THE KING

1.8k

0:10

Triceps superset - standing pushdowns

Triceps superset - 2 pushdown variations standing upright.

Shoulder superset - front and side deltoids

3.1k

0:11

Shoulder superset - front and side deltoids

Try this superset, the first exercise hits perfectly.

2.1k

0:10

Shoulder superset (build 3d shoulders)

Superset to build 3D shoulders fast.

1.8k

0:08

Chest superset for the end of a workout

This is the superset that will engage the full chest. The superset consists of 2 exercises, with the equipment that every gym has.

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Tag: Failure

Insane biceps superset (giant set)

Cluster set: cable lateral raises

Biceps drop set for the pump

Extreme giant set

Back giant set pump

Chest giant set pump

Biceps hypertrophy set 7x3

Push ups: failure set

Superset to burn your triceps

Standing calf raises routine to build calves fast

Leg extension routine for shredded quadriceps

Giant set for legs to hit: sartorius, adductors & quadriceps

Triceps superset - standing pushdowns

Shoulder superset - front and side deltoids

Shoulder superset (build 3d shoulders)

Chest superset for the end of a workout

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