Shoulders & Full Arms Pump
Sasa THE VETERAN
@sasa-the-veteran
🤮 Puke
1h 00m
8 Vežbe
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Kompletna rutina treninga
Cables Warm-up Zagrevanje
-
Zagrevanje 1
Težina: laka (1-2 ploče)
Ponavljanja: 10 po ruci -
Odmor: 10s
Prikaži strukturu treninga
Sakrij strukturu treninga
Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
Pogledajte profilInformacije o treningu
Intenzitet
🤮 Puke
Trajanje
1h 00m
Vežbe
8
Mišići
Anterior deltoids, Arms, Biceps, Multi-muscles, Rear deltoids, Shoulders, Side Deltoids, Triceps, Upper body
