Monster Strength Pull Day

SET 1 - warm up

Weight: Use a weight heavy enough for 15 reps, while still leaving a few reps in reserve (example: 10kg per side). This is a Nautilus lat pulldown machine, but you can use any high-to-low row machine instead. Use an overhand grip on the handles, as shown. Fully stretch your arms during the negative part of the rep, and as you pull, lift your chest up and bring your shoulders back. Return the weight slowly to the starting position for 3–4 seconds, keeping tension on your back throughout the negative part of each rep.