Tag: Shredded

42 Exercises

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1.1k

0:06

ABS + Quadriceps exercise

This exercise targets both the abs and the front part of the quadriceps.

4.1k

0:10

Start arms w. with this superset

Start the workout with a triceps exercise superset with a biceps exercise

2.3k

0:18

Triceps pump superset

Hardcore superset routine you haven't tried before!

2.3k

0:10

Brachialis superset

Try this superset to engage the brachialis (and brachioradialis).

2.1k

0:18

Insane biceps superset (giant set)

This superset consists of 3 exercises - biceps growth guaranteed!

0:20

Cluster set: cable lateral raises

Cable lateral raises cluster set explained + the difference from DB lateral raises

0:12

Biceps drop set for the pump

You probably haven't ever tried this exercise

0:15

Extreme giant set

Giant set of 4 shoulder exercises - not for beginners!

1.4k

0:18

Back giant set pump

This giant set consists of 3 exercises that will pump your back fast

2.1k

0:17

Chest giant set pump

This giant set consists of 3 exercises with no rest in between

4.4k

0:10

Biceps hypertrophy set 7x3

This set will help you grow biceps fast

1.3k

0:08

Push ups: failure set

Try incorporating 1 set of push-ups in the middle of your workout

1.9k

0:19

Latissimus superset for wide back

Try this superset to build a wider back fast

1.6k

0:17

Superset to burn your triceps

Superset of 2 basic exercises that will help you grow the triceps fast

Standing calf raises routine to build calves fast

2.3k

0:16

Standing calf raises routine to build calves fast

Leg extension routine for shredded quadriceps

1.4k

0:13

Leg extension routine for shredded quadriceps

Giant set for legs to hit: sartorius, adductors & quadriceps

2.6k

0:18

Giant set for legs to hit: sartorius, adductors & quadriceps

Giant set for legs with a bodybuilding international champion THE KING

How to: lateral raises on the cable machine - 5 tips

1.4k

0:19

How to: lateral raises on the cable machine - 5 tips

Lateral raises (shoulder fly) on a cable machine - the correct form to isolate the side deltoids

1.8k

0:10

Triceps superset - standing pushdowns

Triceps superset - 2 pushdown variations standing upright.

Shoulder superset - front and side deltoids

3.1k

0:11

Shoulder superset - front and side deltoids

Try this superset, the first exercise hits perfectly.

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Tag: Shredded

ABS + Quadriceps exercise

Start arms w. with this superset

Triceps pump superset

Brachialis superset

Insane biceps superset (giant set)

Cluster set: cable lateral raises

Biceps drop set for the pump

Extreme giant set

Back giant set pump

Chest giant set pump

Biceps hypertrophy set 7x3

Push ups: failure set

Latissimus superset for wide back

Superset to burn your triceps

Standing calf raises routine to build calves fast

Leg extension routine for shredded quadriceps

Giant set for legs to hit: sartorius, adductors & quadriceps

How to: lateral raises on the cable machine - 5 tips

Triceps superset - standing pushdowns

Shoulder superset - front and side deltoids

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