Delta Force Delts Workout
Sasa THE VETERAN
@sasa-the-veteran
🥵 Very Hard
1h 15m
6 Vežbe
Dobijte pristup svim premium sadržajima tako što ćete postati GymZilla Tribe član!
Kompletna rutina treninga
1-min zagrevanje Zagrevanje
-
Ruke u stranu
Ponavljanja: 20
Prikaži strukturu treninga
Sakrij strukturu treninga
Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
Pogledajte profilInformacije o treningu
Intenzitet
🥵 Very Hard
Trajanje
1h 15m
Vežbe
6
Mišići
Anterior deltoids, Rear deltoids, Shoulders, Side Deltoids
