Monster style Full Body
Sasa THE VETERAN
@sasa-the-veteran
🥵 Very Hard
1h 10m
8 Vežbe
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Kompletna rutina treninga
6-min Bike Warm-up Runda 1
-
6-min vožnja bicikla
Ovo služi samo da zagrejete kolena.
Ponavljanja: 6min -
Odmor: 1 m
Prikaži strukturu treninga
Sakrij strukturu treninga
Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
Pogledajte profilInformacije o treningu
Intenzitet
🥵 Very Hard
Trajanje
1h 10m
Vežbe
8
Mišići
Arms, Back, Chest, Legs, Multi-muscles, Shoulders
