Full Arms Iron Blast
Ognjen HYPERTONIC
@ognjen-hypertonic
🤮 Puke
1:15h
9 Vežbe
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Kompletna rutina treninga
Mega pumpa - 1. runda Runda 1
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Pregib za biceps na kablu - 1. serija (mini-set 1)
Težina: velika (primer: 20kg)
Ponavljanja: 10
Prikaži strukturu treninga
Sakrij strukturu treninga
Ognjen HYPERTONIC
@ognjen-hypertonic
Meet Ognjen, the champion bodybuilder, known for his formidable physique, has secured numerous medals & trophies through rigorous training regimens that push the limits of physical endurance.
Pogledajte profilInformacije o treningu
Intenzitet
🤮 Puke
Trajanje
1:15h
Vežbe
9
Mišići
Arms, Biceps, Brachialis/brachioradialis, Forearms, Triceps
