Complete Leg Day
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Kompletna rutina treninga
Leg Extension Runda 1
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SET 1 - warm up
Weight: Use a light weight for this warm-up set (example: 20 kg). The goal is simply to warm up your knees and prepare them for the heavier sets. Perform each rep slowly and under control, and hold the contraction at the top for 1–2 seconds.
Ponavljanja: 15 -
Odmor: 1m 30s
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