Eksplozija ramena i tricepsa
Get access to all premium content by subscribing to Marko Vesic - Create Your Shape!
Kompletna rutina treninga
Mašina za bočno podizanje Runda 1
-
1. SERIJA: zagrevanje
Težina: laka (primer: 15kg). Ne ljuljajte telo. Fokusirajte se na guranje jastučića nagore laktovima, a ne šakama. Česta greška je fokusiranje na podizanje šaka. Umesto toga, razmišljajte o podizanju laktova dok su vam šake opuštene.
Ponavljanja: 15 -
Odmor: 1 m
I'm a coach with over 10 years of experience helping people transform their bodies, improve their health, and build habits that actually last. I've guided more than 300 clients through fat loss, body recomposition, and the shift to a healthier lifestyle. I don't believe in one-size-fits-all solutions, restrictive diets, or short-term results - my approach is built on individual programming, ongoing support, and consistency you can maintain alongside work, family, and everything else. I work through online mentorship, 1:1 training, and personalized plans, backed by a results guarantee.
Pogledajte profil
