Tag: Bodybuilding

64 Exercises

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4.2k

0:30

Biceps Lessons

Everything on 5 biceps exercises.

0:05

Cable abs superset

This superset will help you build lower and side abs.

6.1k

0:21

Killer chest superset

If this superset doesn't kill you, it will make you stronger!

2.2k

0:31

Leg press: feet position

Learn everything about feet position on a leg press machine.

2.4k

0:41

DB Shrugs: 2 variations

Learn the difference between these DB shrugs variations.

1.9k

0:16

Lying hams curls: advanced tip

An advanced and important tip on lying hamstring curls.

2.9k

0:11

How to: belt squat

learn the 2 important tips for a belt squat exercise.

3.8k

0:37

Triceps pushdown superset & tips

Learn the proper form for both triceps pushdown exercises.

1.6k

0:51

Lateral raises routine: 1st exercise

Start shoulder workout with this exercise.

1.9k

0:30

How to: seated cable fly

learn the proper form to hit the lower chest.

1.8k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

1.6k

0:57

Smith machine: the 1st exercise routine

The routine for the warm-up and working sets on a Smith machine.

2.1k

0:19

DB chets pres - the key tip

This is the most important tip for beginners.

0:19

High reps chest superset

This superset will pump up your chest fast.

1.5k

0:09

3 best rear deltoids exercises

finish the shoulder workout with some of these exercises.

2.9k

0:14

Superset: side deltoids & biceps

This superset will help you grow shoulders and biceps fast.

Single exercise to hit the side & front deltoids

2.1k

0:08

Single exercise to hit the side & front deltoids

With this exercise, you will build 3D shoulders fast.

0:14

Giant hypertrophy set

Giant set to hit the front and side deltoids.

2.1k

0:16

Cable chest press tri-set

Tri-set of 3 cable press exercises to achieve failure.

2.2k

0:14

Cable chest fly tri-set

Tri-set of 3 cable fly exercises for quick chest growth.

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Tag: Bodybuilding

Biceps Lessons

Cable abs superset

Killer chest superset

Leg press: feet position

DB Shrugs: 2 variations

Lying hams curls: advanced tip

How to: belt squat

Triceps pushdown superset & tips

Lateral raises routine: 1st exercise

How to: seated cable fly

How to: Sissy squat

Smith machine: the 1st exercise routine

DB chets pres - the key tip

High reps chest superset

3 best rear deltoids exercises

Superset: side deltoids & biceps

Single exercise to hit the side & front deltoids

Giant hypertrophy set

Cable chest press tri-set

Cable chest fly tri-set

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