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2.7k

0:14

The difference in form that activates the quadriceps and gluteus

4.5k

0:24

8 pro tips for the squats on the Smith machine

2.7k

0:18

Giant set for legs with a bodybuilding international champion THE KING

2.2k

0:10

Tips and mistakes for single arm latissimus pulldown. The last tip will help you a lot.

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Tag: Bodybuilding