Tag: Advanced

88 Exercises

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4.3k

0:06

Overhead Rear Delts Row

The perfect isolation exercise for the rear deltoids!

4.1k

0:11

Walking Lunges Like Tom Platz

This will bring you to total failure! Insane!

3.3k

0:06

Advanced Upright Row

If you want max pump, try my advanced variation of the upright row!

3.9k

0:07

Ultimate 101% Pump

People say I am the king of the pump! They are right! Follow this set!

0:05

How to: Oblique Twist

If you want abs like my, try this and thank me later!

2.2k

0:05

Seated Front Raises Combo

Try these 4 sets to activate the front deltoids to the max!

DB Chest Press - Myo Reps - Set to failure

1.9k

0:16

DB Chest Press - Myo Reps - Set to failure

This should be your last set to reach total failure!

2.5k

0:08

Body-Solid Row LAST SET

This is the most unique set that will help you reach the failure!

3.6k

0:08

Seated Row Biceps curls

This is my special exercise for those who want bigger arms!

0:07

Hammer Curls 3x8

This is my special routine for the ULTIMATE PUMP!

2.7k

0:08

Seated incline cable fly

Do you want a bigger upper chest? I got you; try this!

2.8k

0:08

Neutral Grip Lat Pulldown

All you need to know is here!

2.4k

0:07

1 Pro Tip!

Squatting curls Pro Tip to engage the biceps to the max!

3.2k

0:06

Tips and mistakes

To maximize the back gains, learn the proper form!

0:11

Chest Cable Pullover

Try this pullover for the chest on a cable machine!

1.9k

0:09

Leg Press Tempo Reps

Try these 3 high-intensity sets on the leg press.

1.9k

0:10

Belt Squat Alternative

No belt squat machine - No Problem, try this!

1.9k

0:09

Blasting seated hams curls routine

This is the best way to grow hamstrings fast!

3.4k

0:13

Incline reverse Fly

A few of the most important tips you won't find anywhere online!

6.5k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

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Tag: Advanced

Overhead Rear Delts Row

Walking Lunges Like Tom Platz

Advanced Upright Row

Ultimate 101% Pump

How to: Oblique Twist

Seated Front Raises Combo

DB Chest Press - Myo Reps - Set to failure

Body-Solid Row LAST SET

Seated Row Biceps curls

Hammer Curls 3x8

Seated incline cable fly

Neutral Grip Lat Pulldown

1 Pro Tip!

Tips and mistakes

Chest Cable Pullover

Leg Press Tempo Reps

Belt Squat Alternative

Blasting seated hams curls routine

Incline reverse Fly

Giant chest shock set

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