Tag: Advanced

88 Exercises

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6.2k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

6.3k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

5.3k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

3.8k

0:12

Overhand row for lats

A few tips on how to engage the lats with the overhand grip barbell row.

3.9k

0:17

Single arm Cable press

How to: single arm cable press to hit the inner and side chest.

0:14

Please learn this!

Learn how to retract shoulder blades properly to maximize your back gains.

0:06

Huge Arms Pump!

Pump your arms with this superset with a special finisher at the end.

5.4k

0:13

Hams curls: Cluster set

Try this cluster set routine on the seated hamstring curls machine.

5.5k

0:07

Triceps Dips machine Pump

try this superset on a triceps dips machine.

4.2k

0:30

Biceps Lessons

Everything on 5 biceps exercises.

4.5k

0:10

2 sets only!

Try 2 exercises with 1 high-intensity set each to grow glutes fast.

6.1k

0:21

Killer chest superset

If this superset doesn't kill you, it will make you stronger!

2.2k

0:31

Leg press: feet position

Learn everything about feet position on a leg press machine.

1.9k

0:16

Lying hams curls: advanced tip

An advanced and important tip on lying hamstring curls.

2.9k

0:11

How to: belt squat

learn the 2 important tips for a belt squat exercise.

1.7k

0:37

Leg extension: range of motion

learn the proper range of motion: 2 variations

3.8k

0:37

Triceps pushdown superset & tips

Learn the proper form for both triceps pushdown exercises.

14k

0:39

How to warm up quads?

The warm-up and preparatory sets routine.

1.6k

0:51

Lateral raises routine: 1st exercise

Start shoulder workout with this exercise.

1.9k

0:30

How to: seated cable fly

learn the proper form to hit the lower chest.

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Tag: Advanced

3 best biceps exercises

CBUM-like high reps superset

Supinated biceps curls: 2 variations

Overhand row for lats

Single arm Cable press

Please learn this!

Huge Arms Pump!

Hams curls: Cluster set

Triceps Dips machine Pump

Biceps Lessons

2 sets only!

Killer chest superset

Leg press: feet position

Lying hams curls: advanced tip

How to: belt squat

Leg extension: range of motion

Triceps pushdown superset & tips

How to warm up quads?

Lateral raises routine: 1st exercise

How to: seated cable fly

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