Tag: Video up to 1 min

83 Exercises

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4.6k

0:10

Biceps hypertrophy set 7x3

This set will help you grow biceps fast

1.2k

0:12

Biceps tips to engage forearms less

Use those 2 tips for every biceps curl exercise

1.5k

0:08

Push ups: failure set

Try incorporating 1 set of push-ups in the middle of your workout

1.1k

0:09

3 tips to build big forearm flexors

Flexors exercise for beginners

0:19

Latissimus superset for wide back

Try this superset to build a wider back fast

2.9k

0:12

How to: dumbbell shrugs

Tips on the correct form & mistakes to avoid

2.7k

0:14

Squats: quads vs. glutes activation

The difference in form that activates the quadriceps and gluteus

1.8k

0:17

Superset to burn your triceps

Superset of 2 basic exercises that will help you grow the triceps fast

4.2k

0:17

3 exercises to build big biceps fast

3 favorite biceps exercises of the international bodybuilding champion

5.3k

0:14

Lat pulldown - right vs. wrong

We show the difference between the right and the wrong form of latissimus pulldown exercise

5.4k

0:11

How to: rope cable triceps extension

learn the proper form for the rope cable triceps extension

Standing calf raises routine to build calves fast

2.5k

0:16

Standing calf raises routine to build calves fast

Leg extension routine for shredded quadriceps

1.6k

0:13

Leg extension routine for shredded quadriceps

2.2k

0:19

How to: cable goblet squat

4 basic and advanced tips for a cable goblet squat

1.9k

0:13

How to: cable shrugs for shoulders

Learn the correct technique to activate the upper trapezius with the cable shrugs

1.7k

0:14

How to: the neck bench press

How to: the neck bench press for experienced athletes

0:10

Triceps superset - standing pushdowns

Triceps superset - 2 pushdown variations standing upright.

Bench Press - 3 important tips to lift heavy on a bench press

3.5k

0:16

Bench Press - 3 important tips to lift heavy on a bench press

Learn 3 tips to lift heavy on the bench press.

Shoulder superset - front and side deltoids

3.2k

0:11

Shoulder superset - front and side deltoids

Try this superset, the first exercise hits perfectly.

2.3k

0:10

Shoulder superset (build 3d shoulders)

Superset to build 3D shoulders fast.

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Tag: Video up to 1 min

Biceps hypertrophy set 7x3

Biceps tips to engage forearms less

Push ups: failure set

3 tips to build big forearm flexors

Latissimus superset for wide back

How to: dumbbell shrugs

Squats: quads vs. glutes activation

Superset to burn your triceps

3 exercises to build big biceps fast

Lat pulldown - right vs. wrong

How to: rope cable triceps extension

Standing calf raises routine to build calves fast

Leg extension routine for shredded quadriceps

How to: cable goblet squat

How to: cable shrugs for shoulders

How to: the neck bench press

Triceps superset - standing pushdowns

Bench Press - 3 important tips to lift heavy on a bench press

Shoulder superset - front and side deltoids

Shoulder superset (build 3d shoulders)

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