Tag: Video up to 1 min

76 Exercises

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0:05

How to: Oblique Twist

If you want abs like my, try this and thank me later!

2.1k

0:05

Seated Front Raises Combo

Try these 4 sets to activate the front deltoids to the max!

2.5k

0:08

Body-Solid Row LAST SET

This is the most unique set that will help you reach the failure!

3.6k

0:08

Seated Row Biceps curls

This is my special exercise for those who want bigger arms!

4.9k

0:07

Hammer Curls 3x8

This is my special routine for the ULTIMATE PUMP!

3.1k

0:07

Lat pulldown: Do not skip this!

This is A MUST WATCH video for beginners!

2.7k

0:08

Neutral Grip Lat Pulldown

All you need to know is here!

2.3k

0:07

1 Pro Tip!

Squatting curls Pro Tip to engage the biceps to the max!

3.2k

0:06

Tips and mistakes

To maximize the back gains, learn the proper form!

0:11

Chest Cable Pullover

Try this pullover for the chest on a cable machine!

1.8k

0:09

Leg Press Tempo Reps

Try these 3 high-intensity sets on the leg press.

1.8k

0:10

Belt Squat Alternative

No belt squat machine - No Problem, try this!

2.3k

0:08

Tempo Routine

Try this tempo routine for the pec deck fly as your last exercise!

1.9k

0:09

Blasting seated hams curls routine

This is the best way to grow hamstrings fast!

2.1k

0:07

Standing Cable Row

To build a wide back, you have to lear a proper form!

1.9k

0:05

Cable glutes kickback

Learn the proper form!

3.4k

0:13

Incline reverse Fly

A few of the most important tips you won't find anywhere online!

2.1k

0:06

Rope Extension mistakes

Here are 3 common mistakes beginners make.

6.2k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

6.2k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

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Tag: Video up to 1 min

How to: Oblique Twist

Seated Front Raises Combo

Body-Solid Row LAST SET

Seated Row Biceps curls

Hammer Curls 3x8

Lat pulldown: Do not skip this!

Neutral Grip Lat Pulldown

1 Pro Tip!

Tips and mistakes

Chest Cable Pullover

Leg Press Tempo Reps

Belt Squat Alternative

Tempo Routine

Blasting seated hams curls routine

Standing Cable Row

Cable glutes kickback

Incline reverse Fly

Rope Extension mistakes

3 best biceps exercises

CBUM-like high reps superset

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