Tag: Build muscle fast

50 Exercises

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3.6k

0:08

Seated Row Biceps curls

This is my special exercise for those who want bigger arms!

4.9k

0:07

Hammer Curls 3x8

This is my special routine for the ULTIMATE PUMP!

1.8k

0:09

Leg Press Tempo Reps

Try these 3 high-intensity sets on the leg press.

2.3k

0:08

Tempo Routine

Try this tempo routine for the pec deck fly as your last exercise!

1.9k

0:09

Blasting seated hams curls routine

This is the best way to grow hamstrings fast!

6.5k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

6.2k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

6.2k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

4.9k

0:06

Huge Arms Pump!

Pump your arms with this superset with a special finisher at the end.

5.4k

0:13

Hams curls: Cluster set

Try this cluster set routine on the seated hamstring curls machine.

5.5k

0:07

Triceps Dips machine Pump

try this superset on a triceps dips machine.

4.1k

0:30

Biceps Lessons

Everything on 5 biceps exercises.

4.5k

0:10

2 sets only!

Try 2 exercises with 1 high-intensity set each to grow glutes fast.

0:05

Cable abs superset

This superset will help you build lower and side abs.

6.1k

0:21

Killer chest superset

If this superset doesn't kill you, it will make you stronger!

3.8k

0:37

Triceps pushdown superset & tips

Learn the proper form for both triceps pushdown exercises.

0:19

High reps chest superset

This superset will pump up your chest fast.

2.9k

0:14

Superset: side deltoids & biceps

This superset will help you grow shoulders and biceps fast.

Single exercise to hit the side & front deltoids

2.1k

0:08

Single exercise to hit the side & front deltoids

With this exercise, you will build 3D shoulders fast.

0:14

Giant hypertrophy set

Giant set to hit the front and side deltoids.

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Tag: Build muscle fast

Seated Row Biceps curls

Hammer Curls 3x8

Leg Press Tempo Reps

Tempo Routine

Blasting seated hams curls routine

Giant chest shock set

3 best biceps exercises

CBUM-like high reps superset

Huge Arms Pump!

Hams curls: Cluster set

Triceps Dips machine Pump

Biceps Lessons

2 sets only!

Cable abs superset

Killer chest superset

Triceps pushdown superset & tips

High reps chest superset

Superset: side deltoids & biceps

Single exercise to hit the side & front deltoids

Giant hypertrophy set

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