Exercises
Chest
Upper chest

Upper chest

17 Exercises

Parent category:

Chest

Sort by

6.1k

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

2.6k

Seated incline cable fly

Do you want a bigger upper chest? I got you; try this!

2.5k

Incline Seated Cable Chest Press

How to isolate the upper chest to the max!

2.9k

Chest cable fly - mistakes

avoid these mistakes to avoid injuries, and to maximize your gains.

2.9k

Cable Press vs. Fly

Learn the difference between the chest cable press and the cable fly

5.8k

Killer chest superset

If this superset doesn't kill you, it will make you stronger!

1.2k

Smith machine: the 1st exercise routine

The routine for the warm-up and working sets on a Smith machine.

1.7k

DB chets pres - the key tip

This is the most important tip for beginners.

1.7k

High reps chest superset

This superset will pump up your chest fast.

1.7k

Cable chest press tri-set

Tri-set of 3 cable press exercises to achieve failure.

1.9k

Cable chest fly tri-set

Tri-set of 3 cable fly exercises for quick chest growth.

1.9k

Chest giant set pump

This giant set consists of 3 exercises with no rest in between

1.1k

Push ups: failure set

Try incorporating 1 set of push-ups in the middle of your workout

1.8k

Chest dumbbell pullover - basic & advanced variation

How to: dumbbell pullover for the chest - the basic and advanced variation

1.3k

How to: the neck bench press

How to: the neck bench press for experienced athletes

1.2k

How to: pec deck fly

How to: the pec deck fly exercise - important tips and mistakes you should avoid.

1.6k

Chest superset for the end of a workout

This is the superset that will engage the full chest. The superset consists of 2 exercises, with the equipment that every gym has.

Upper chest

Giant chest shock set

Seated incline cable fly

Incline Seated Cable Chest Press

Chest cable fly - mistakes

Cable Press vs. Fly

Killer chest superset

Smith machine: the 1st exercise routine

DB chets pres - the key tip

High reps chest superset

Cable chest press tri-set

Cable chest fly tri-set

Chest giant set pump

Push ups: failure set

Chest dumbbell pullover - basic & advanced variation

How to: the neck bench press

How to: pec deck fly

Chest superset for the end of a workout

Filters