Tag: Details

84 Exercises

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0:14

Please learn this!

Learn how to retract shoulder blades properly to maximize your back gains.

0:06

Huge Arms Pump!

Pump your arms with this superset with a special finisher at the end.

5.4k

0:13

Hams curls: Cluster set

Try this cluster set routine on the seated hamstring curls machine.

4.3k

Quick squats tips

These are 2 basic tips for squats to avoid injuries.

4.2k

0:30

Biceps Lessons

Everything on 5 biceps exercises.

6.1k

0:21

Killer chest superset

If this superset doesn't kill you, it will make you stronger!

2.2k

0:31

Leg press: feet position

Learn everything about feet position on a leg press machine.

1.9k

0:16

Lying hams curls: advanced tip

An advanced and important tip on lying hamstring curls.

2.9k

0:11

How to: belt squat

learn the 2 important tips for a belt squat exercise.

3.8k

0:37

Triceps pushdown superset & tips

Learn the proper form for both triceps pushdown exercises.

14k

0:39

How to warm up quads?

The warm-up and preparatory sets routine.

1.6k

0:51

Lateral raises routine: 1st exercise

Start shoulder workout with this exercise.

1.9k

0:30

How to: seated cable fly

learn the proper form to hit the lower chest.

1.8k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

1.6k

0:57

Smith machine: the 1st exercise routine

The routine for the warm-up and working sets on a Smith machine.

Single exercise to hit the side & front deltoids

2.1k

0:08

Single exercise to hit the side & front deltoids

With this exercise, you will build 3D shoulders fast.

1.8k

0:18

Leg press injuries - important 2 tips

how to prevent injuries on a leg press.

2.2k

0:14

Cable chest fly tri-set

Tri-set of 3 cable fly exercises for quick chest growth.

4.6k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

2.2k

0:18

How to: neutral grip cable row

Learn the proper form + Mistakes you should avoid.

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Tag: Details

Please learn this!

Huge Arms Pump!

Hams curls: Cluster set

Quick squats tips

Biceps Lessons

Killer chest superset

Leg press: feet position

Lying hams curls: advanced tip

How to: belt squat

Triceps pushdown superset & tips

How to warm up quads?

Lateral raises routine: 1st exercise

How to: seated cable fly

How to: Sissy squat

Smith machine: the 1st exercise routine

Single exercise to hit the side & front deltoids

Leg press injuries - important 2 tips

Cable chest fly tri-set

How to: lat pulldown for beginners

How to: neutral grip cable row

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