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4.9k

0:13

How to: shoulder fly (lateral raises) exercise + mistakes you should avoid

2k

0:08

This is the superset that will engage the full chest. The superset consists of 2 exercises, with the equipment that every gym has.

1.9k

0:18

Learn the difference between the Overhand and the Underhand barbell row. Learn the proper form of both exercises.

1.1k

0:14

How to stand properly when performing conventional, Romanian, sumo deadlifts and squats?

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