Savage Back: Veličina i debljina
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Kompletna rutina treninga
Pulover kanapom Zagrevanje
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SERIJA 1 - zagrevanje
Težina: Ne idite preteško (na primer, 12 kg). Cilj je jednostavno dopremiti krv u mišiće leđa. Moja postavka: Istegnite leđa u gornjem položaju, a zatim povucite kanap u polukrugu prema kukovima. Česta greška je savijanje laktova više tokom povlačenja, čime se pokret pretvara u triceps ekstenziju kanapom. Držite ruke prirodno blago savijene tokom celog pokreta, bez dodatnog savijanja tokom druge polovine ponavljanja. Na kraju, samo blago podignite gornji deo tela, izbacite grudi i povucite ramena unazad.
Ponavljanja: 10 - 15 -
Odmor: 1 m
I’m an IFBB Pro competing in the 212 division, with 12 years of training experience and 6 years dedicated specifically to bodybuilding. In 2025, I won the Prague Pro, earning my qualification for the Mr. Olympia stage. Over the years, I’ve built my approach around hard training, consistency, proper execution, and learning what actually works in practice. On this channel, I’ll share my workouts, training methods, programs, and the experience I’ve gained throughout my journey from years in the gym to competing at the professional level.
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