Kupovinom pretplate kod ovog trenera, dobijate i pristup celokupnom sadržaju GymZilla Tribe platforme, uključujući generisanje personalizovanih programa, planova ishrane i kuvara na osnovu vašeg TDEE-a. Jedino što NIJE uključeno u ovu kupovinu je zaključani sadržaj drugih trenera.
Yinka Majolagbe
@yinka-majolagbeI’m an IFBB Pro competing in the 212 division, with 12 years of training experience and 6 years dedicated specifically to bodybuilding. In 2025, I won the Prague Pro, earning my qualification for the Mr. Olympia stage. Over the years, I’ve built my approach around hard training, consistency, proper execution, and learning what actually works in practice. On this channel, I’ll share my workouts, training methods, programs, and the experience I’ve gained throughout my journey from years in the gym to competing at the professional level.
Kupovinom pretplate kod ovog trenera, dobijate i pristup celokupnom sadržaju GymZilla Tribe platforme, uključujući generisanje personalizovanih programa, planova ishrane i kuvara na osnovu vašeg TDEE-a. Jedino što NIJE uključeno u ovu kupovinu je zaključani sadržaj drugih trenera.
Create your own nutrition plan from Yinka Majolagbe's recipes
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- Scallops With Citrus Ginger Sauce
- Cheesy Chicken Spinach Quesadillas
- Teriyaki Chicken With Mushrooms
- Pumpkin Protein Oatmeal
- Broccoli Rabe and Chicken Sausage Skillet Bake
- Protein Strawberry Overnight Oats
- Teriyaki Salmon Skewers
- Air Fryer Chicken Katsu
- Mediterranean Scallops with Peppers and Tomatoes
- Crab and Smoked Salmon Crustless Quiche
- Adversity is guaranteed if the goal is big
- Look at your competition
- Just enjoy the prep
- We all have doubts
- Excited, but the anxiety was real
- You do not need to train every day
- Nothing else fit, so I went all in
- Lower the weight and fill the muscle
- Those last reps need a partner
- You have to be flat two weeks out
Tajming
Sastojci
- (opciono) (po ukusu) (za serviranje)
Koraci pripreme
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