O ovom receptu
Creamy oats are cooked with skim milk and pumpkin, then stirred with vanilla whey, cinnamon and pumpkin pie spice. Chopped pecans add a nutty finish to this high-protein breakfast.
Nutritivne vrednosti po porciji
389
kcal
34g
Protein
39g
(9g)
C / Fib
13g
Masti
1.7g
Zasić. masti
11.1g
Šećeri
106mg
Natrijum
Tajming
Priprema:
10 min
Kuvajte:
5 min
Ukupno:
15 min
Porcija:
1
Dobijte pristup svim premium sadržajima pretplatom na Yinka Majolagbe!
Oznake
High-Protein
Vegetarian
High-Fibre
Breakfast
American
