Maximum Shred: 8-Week Cutting Program

Full legs

This is a brutal bodybuilding-style leg workout built for serious size and quad development.

Cardio Day

Shoulders & Arms

It includes 8 exercises in total: 4 for shoulders, 2 for triceps, and 2 for biceps.

Rest Day

Cardio Day

Chest & Triceps

This is a fast, high-intensity session designed to be completed in less than one hour.

Full Back & Biceps finisher

This is a bodybuilding-style workout designed with one main goal: building serious size.

Full legs

This is a brutal bodybuilding-style leg workout built for serious size and quad development.

Cardio Day

Shoulders & Arms

It includes 8 exercises in total: 4 for shoulders, 2 for triceps, and 2 for biceps.

Rest Day

Cardio Day

Chest & Triceps Day

The workout includes 7 exercises in total: 4 for the chest and 3 for the triceps.

Bigger Back workout

The workout is designed to build serious back size, width, and thickness.

Legs

This is the leg workout designed to build massive, detailed legs.

Cardio Day

Shoulders & Biceps

Destroy your shoulders and biceps and push them toward serious growth with this workout.

Rest Day

Cardio Day

Chest & Triceps Day

The workout includes 7 exercises in total: 4 for the chest and 3 for the triceps.

Bigger Back workout

The workout is designed to build serious back size, width, and thickness.

Legs

This is the leg workout designed to build massive, detailed legs.

Cardio Day

Shoulders & Biceps

Destroy your shoulders and biceps and push them toward serious growth with this workout.

Rest Day

Cardio Day

Chest & Triceps: Ultra Size

This is a high-intensity session designed to be completed in less than one hour.

Massive Back workout

This is a bodybuilding-style back workout designed to build serious size, width, and thickness.

Leg Day: Go hard or go home

This is a brutal 90-minute leg workout built around 7 exercises and one simple principle: go heavy and keep the reps coming. The goal is to use as much weight as possible during your working sets while still performing a high number of quality reps. Heavy does not mean sloppy. Every rep should be performed with maximum control, proper technique, and full focus on the target muscles. No swinging, bouncing, shortening the range of motion, or cheating just to complete another rep. Throughout the workout, you’ll push your legs with a combination of heavy loads, higher rep ranges, controlled movement, and intense working sets. Choose weights that truly challenge you, but never sacrifice execution just to move more weight. This workout is designed to overload the entire lower body and create a massive pump while challenging both your strength and muscular endurance. Go as heavy as you can, do as many quality reps as you can, and make every single rep count.

Cardio Day

Shoulders & Biceps

Destroy your shoulders and biceps and push them toward serious growth with this workout.

Leg Day: Hams & Glutes

The main focus is on the hamstrings and glutes, with only one quad-focused movement included. This allows you to add extra weekly volume to the areas you want to improve without simply repeating your first leg day.

Cardio Day

Chest & Triceps: Ultra Size

This is a high-intensity session designed to be completed in less than one hour.

Massive Back workout

This is a bodybuilding-style back workout designed to build serious size, width, and thickness.

Leg Day: Go hard or go home

This is a brutal 90-minute leg workout built around 7 exercises and one simple principle: go heavy and keep the reps coming. The goal is to use as much weight as possible during your working sets while still performing a high number of quality reps. Heavy does not mean sloppy. Every rep should be performed with maximum control, proper technique, and full focus on the target muscles. No swinging, bouncing, shortening the range of motion, or cheating just to complete another rep. Throughout the workout, you’ll push your legs with a combination of heavy loads, higher rep ranges, controlled movement, and intense working sets. Choose weights that truly challenge you, but never sacrifice execution just to move more weight. This workout is designed to overload the entire lower body and create a massive pump while challenging both your strength and muscular endurance. Go as heavy as you can, do as many quality reps as you can, and make every single rep count.

Cardio Day

Shoulders & Biceps

Destroy your shoulders and biceps and push them toward serious growth with this workout.

Leg Day: Hams & Glutes

The main focus is on the hamstrings and glutes, with only one quad-focused movement included. This allows you to add extra weekly volume to the areas you want to improve without simply repeating your first leg day.

Cardio Day

Chest & Triceps

This workout is designed to build your chest and triceps in minimal time using a classic bodybuilding-style approach.

Pull Day: Full Back

The workout consists of 5 exercises in total and should take around 60 minutes to complete. The back portion combines different pulling movements and angles to target the lats, upper back, and overall back thickness, while the final biceps work adds direct volume to fully finish the pulling muscles. The focus throughout the workout is on challenging weights, controlled reps, full ranges of motion, and strong muscle contractions. Don’t simply move the weight from point A to point B—make every rep count, maintain proper form, and focus on creating as much quality tension as possible. The goal is simple: chase size and hypertrophy.

Legs: Build Size & Shape

This 7-exercise bodybuilding-style leg workout is designed to build serious size, shape, and overall leg development by targeting the quads, hamstrings, and glutes.

Cardio Day

Shoulder & Biceps

This is a high-volume bodybuilding workout designed to create an extreme pump while building size across the shoulders and arms. The workout consists of 10 exercises in total: 4 for the shoulders, 5 for the biceps, and 1 for the triceps as a finisher, and should be completed within 90 minutes.

Glutes & Hamstrings

This is meant to be your second leg day in the same week, rather than another regular, full leg workout.

Cardio Day

Chest & Triceps

This workout is designed to build your chest and triceps in minimal time using a classic bodybuilding-style approach.

Pull Day: Full Back

The workout consists of 5 exercises in total and should take around 60 minutes to complete. The back portion combines different pulling movements and angles to target the lats, upper back, and overall back thickness, while the final biceps work adds direct volume to fully finish the pulling muscles. The focus throughout the workout is on challenging weights, controlled reps, full ranges of motion, and strong muscle contractions. Don’t simply move the weight from point A to point B—make every rep count, maintain proper form, and focus on creating as much quality tension as possible. The goal is simple: chase size and hypertrophy.

Legs: Build Size & Shape

This 7-exercise bodybuilding-style leg workout is designed to build serious size, shape, and overall leg development by targeting the quads, hamstrings, and glutes.

Cardio Day

Shoulder & Biceps

This is a high-volume bodybuilding workout designed to create an extreme pump while building size across the shoulders and arms. The workout consists of 10 exercises in total: 4 for the shoulders, 5 for the biceps, and 1 for the triceps as a finisher, and should be completed within 90 minutes.

Glutes & Hamstrings

This is meant to be your second leg day in the same week, rather than another regular, full leg workout.

Cardio Day