Exercises
How to

How to

93 Exercises

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1.2k

0:12

Biceps tips to engage forearms less

Use those 2 tips for every biceps curl exercise

0:09

3 tips to build big forearm flexors

Flexors exercise for beginners

0:19

Latissimus superset for wide back

Try this superset to build a wider back fast

2.9k

0:12

How to: dumbbell shrugs

Tips on the correct form & mistakes to avoid

3.2k

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

2.7k

0:14

Squats: quads vs. glutes activation

The difference in form that activates the quadriceps and gluteus

4.5k

0:24

How to: smith machine squats

8 pro tips for the squats on the Smith machine

1.8k

0:17

Superset to burn your triceps

Superset of 2 basic exercises that will help you grow the triceps fast

4.2k

0:17

3 exercises to build big biceps fast

3 favorite biceps exercises of the international bodybuilding champion

1.9k

0:15

All about the chest dips

How to: chest dips - tips, mistakes, and suggestions under 3 min

Chest dumbbell pullover - basic & advanced variation

2.1k

0:30

Chest dumbbell pullover - basic & advanced variation

How to: dumbbell pullover for the chest - the basic and advanced variation

1.5k

0:16

Dumbbell chest press: Tips & Mistakes

How to: dumbbell chest press - for beginners

5.2k

0:14

Lat pulldown - right vs. wrong

We show the difference between the right and the wrong form of latissimus pulldown exercise

4.3k

0:18

How to: Lat pulldown

Here are 3 steps for the perfect lat pulldown and 2 mistakes to avoid

Powerlifting bench press secret technique to lift heavy

5.5k

0:15

Powerlifting bench press secret technique to lift heavy

5.3k

0:11

How to: rope cable triceps extension

learn the proper form for the rope cable triceps extension

2.1k

0:19

How to: cable goblet squat

4 basic and advanced tips for a cable goblet squat

1.7k

0:18

Front cable raises - 2 advanced tips

2 advanced tips for front cable raises to engage the front deltoids to the max.

1.8k

0:13

How to: cable shrugs for shoulders

Learn the correct technique to activate the upper trapezius with the cable shrugs

How to: lateral raises on the cable machine - 5 tips

1.6k

0:19

How to: lateral raises on the cable machine - 5 tips

Lateral raises (shoulder fly) on a cable machine - the correct form to isolate the side deltoids

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How to

Biceps tips to engage forearms less

3 tips to build big forearm flexors

Latissimus superset for wide back

How to: dumbbell shrugs

The Lower latissimus exercise

Squats: quads vs. glutes activation

How to: smith machine squats

Superset to burn your triceps

3 exercises to build big biceps fast

All about the chest dips

Chest dumbbell pullover - basic & advanced variation

Dumbbell chest press: Tips & Mistakes

Lat pulldown - right vs. wrong

How to: Lat pulldown

Powerlifting bench press secret technique to lift heavy

How to: rope cable triceps extension

How to: cable goblet squat

Front cable raises - 2 advanced tips

How to: cable shrugs for shoulders

How to: lateral raises on the cable machine - 5 tips

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