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GymZilla Tribe

Bulgarian split squats: quadriceps vs. glutes

It is very important to know the difference between the quadriceps and gluteus activation in the Bulgarian split squat exercise. At the end of this video, our athlete will show an advanced tip for max gluteus activation.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Men #Women #Video up to 1 min

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GymZilla Tribe

@gymzilla-tribe

Bulgarian split squats: quadriceps vs. glutes

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Men #Women #Video up to 1 min

478

159

1.6k

How to: pec deck fly

3.5k

Lateral triceps superset explained

1.8k

Leg press injuries - important 2 tips

3.8k

Overhand row for lats

2.1k

Standing Cable Row

Cable abs superset

1.9k

DB Chest Press - Myo Reps - Set to failure

2.5k

Body-Solid Row LAST SET

2.2k

Cable chest fly tri-set

1.9k

Lying hams curls: advanced tip

2.2k

Chest giant set pump

3.4k

Bench Press - 3 important tips to lift heavy on a bench press

How to: Oblique Twist

1.9k

All about the chest dips

2.7k

Squats: quads vs. glutes activation

1.4k

Scott biceps machine - how to maximize gains

5.5k

Triceps Dips machine Pump

1.8k

GymZilla Tribe

Bulgarian split squats: quadriceps vs. glutes

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: pec deck fly

Lateral triceps superset explained

Leg press injuries - important 2 tips

Overhand row for lats

Standing Cable Row

Cable abs superset

DB Chest Press - Myo Reps - Set to failure

Body-Solid Row LAST SET

Cable chest fly tri-set

Lying hams curls: advanced tip

Chest giant set pump

Bench Press - 3 important tips to lift heavy on a bench press

How to: Oblique Twist

All about the chest dips

Squats: quads vs. glutes activation

Scott biceps machine - how to maximize gains

Triceps Dips machine Pump

How to: Sissy squat

GymZilla Tribe

Bulgarian split squats: quadriceps vs. glutes

How to: pec deck fly

Lateral triceps superset explained

Leg press injuries - important 2 tips

Overhand row for lats

Standing Cable Row

Cable abs superset

DB Chest Press - Myo Reps - Set to failure

Body-Solid Row LAST SET

Cable chest fly tri-set

Lying hams curls: advanced tip

Chest giant set pump

Bench Press - 3 important tips to lift heavy on a bench press

How to: Oblique Twist

All about the chest dips

Squats: quads vs. glutes activation

Scott biceps machine - how to maximize gains

Triceps Dips machine Pump

How to: Sissy squat

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