Tag: Women

22 Exercises

Sort by

1.1k

0:07

DB Lateral Raises for Women

Here is a quick video about the routine and the exercise itself!

4.1k

0:11

Walking Lunges Like Tom Platz

This will bring you to total failure! Insane!

3.3k

0:06

Advanced Upright Row

If you want max pump, try my advanced variation of the upright row!

3.9k

0:07

Ultimate 101% Pump

People say I am the king of the pump! They are right! Follow this set!

3.2k

0:07

Lat pulldown: Do not skip this!

This is A MUST WATCH video for beginners!

2.8k

0:08

Neutral Grip Lat Pulldown

All you need to know is here!

1.9k

0:09

Leg Press Tempo Reps

Try these 3 high-intensity sets on the leg press.

1.9k

0:09

Blasting seated hams curls routine

This is the best way to grow hamstrings fast!

1.9k

0:05

Cable glutes kickback

Learn the proper form!

0:14

Please learn this!

Learn how to retract shoulder blades properly to maximize your back gains.

4.3k

Quick squats tips

These are 2 basic tips for squats to avoid injuries.

4.5k

0:10

2 sets only!

Try 2 exercises with 1 high-intensity set each to grow glutes fast.

0:05

Cable abs superset

This superset will help you build lower and side abs.

2.2k

0:31

Leg press: feet position

Learn everything about feet position on a leg press machine.

1.9k

0:16

Lying hams curls: advanced tip

An advanced and important tip on lying hamstring curls.

3.8k

0:37

Triceps pushdown superset & tips

Learn the proper form for both triceps pushdown exercises.

1.8k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

1.8k

0:18

Leg press injuries - important 2 tips

how to prevent injuries on a leg press.

4.6k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

2.2k

0:18

How to: neutral grip cable row

Learn the proper form + Mistakes you should avoid.

Showing 1 to 20 of 22 results

1 2

or go to page:

Go

Tag: Women

DB Lateral Raises for Women

Walking Lunges Like Tom Platz

Advanced Upright Row

Ultimate 101% Pump

Lat pulldown: Do not skip this!

Neutral Grip Lat Pulldown

Leg Press Tempo Reps

Blasting seated hams curls routine

Cable glutes kickback

Please learn this!

Quick squats tips

2 sets only!

Cable abs superset

Leg press: feet position

Lying hams curls: advanced tip

Triceps pushdown superset & tips

How to: Sissy squat

Leg press injuries - important 2 tips

How to: lat pulldown for beginners

How to: neutral grip cable row

Filters

Login

There were errors with your submission