Tag: Tips and mistakes

54 Exercises

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4.3k

0:18

How to: Lat pulldown

Here are 3 steps for the perfect lat pulldown and 2 mistakes to avoid

5.3k

0:11

How to: rope cable triceps extension

learn the proper form for the rope cable triceps extension

2.1k

0:19

How to: cable goblet squat

4 basic and advanced tips for a cable goblet squat

1.8k

0:13

How to: cable shrugs for shoulders

Learn the correct technique to activate the upper trapezius with the cable shrugs

How to: lateral raises on the cable machine - 5 tips

1.6k

0:19

How to: lateral raises on the cable machine - 5 tips

Lateral raises (shoulder fly) on a cable machine - the correct form to isolate the side deltoids

1.6k

0:14

How to: the neck bench press

How to: the neck bench press for experienced athletes

1.6k

0:23

How to: pec deck fly

How to: the pec deck fly exercise - important tips and mistakes you should avoid.

1.9k

0:19

How to: face pull for rear deltoids

Learn how to hit the rear deltoids, not the trapezius, with the face pull exercise.

Bench Press - 3 important tips to lift heavy on a bench press

3.4k

0:16

Bench Press - 3 important tips to lift heavy on a bench press

Learn 3 tips to lift heavy on the bench press.

3.5k

0:13

How to: straight arm rope pulldown

Straight arm rope pulldown - pro tips and mistakes to avoid.

Shoulder fly (lateral raise) - 3 tips and mistakes

4.9k

0:13

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: shoulder fly (lateral raises) exercise + mistakes you should avoid

2.8k

0:08

Seated cable row - 3 general tips

Seated cable row - 3 general tips for beginners.

2.2k

0:10

How to: single arm latissimus pulldown

Tips and mistakes for single arm latissimus pulldown. The last tip will help you a lot.

1.9k

0:18

Barbell row - Overhand vs underhand

Learn the difference between the Overhand and the Underhand barbell row. Learn the proper form of both exercises.

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Tag: Tips and mistakes

How to: Lat pulldown

How to: rope cable triceps extension

How to: cable goblet squat

How to: cable shrugs for shoulders

How to: lateral raises on the cable machine - 5 tips

How to: the neck bench press

How to: pec deck fly

How to: face pull for rear deltoids

Bench Press - 3 important tips to lift heavy on a bench press

How to: straight arm rope pulldown

Shoulder fly (lateral raise) - 3 tips and mistakes

Seated cable row - 3 general tips

How to: single arm latissimus pulldown

Barbell row - Overhand vs underhand

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