Tag: Men

55 Exercises

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4.1k

0:11

Walking Lunges Like Tom Platz

This will bring you to total failure! Insane!

3.3k

0:06

Advanced Upright Row

If you want max pump, try my advanced variation of the upright row!

3.9k

0:07

Ultimate 101% Pump

People say I am the king of the pump! They are right! Follow this set!

DB Chest Press - Myo Reps - Set to failure

1.9k

0:16

DB Chest Press - Myo Reps - Set to failure

This should be your last set to reach total failure!

3.6k

0:08

Seated Row Biceps curls

This is my special exercise for those who want bigger arms!

0:07

Hammer Curls 3x8

This is my special routine for the ULTIMATE PUMP!

3.2k

0:07

Lat pulldown: Do not skip this!

This is A MUST WATCH video for beginners!

2.8k

0:08

Neutral Grip Lat Pulldown

All you need to know is here!

2.4k

0:07

1 Pro Tip!

Squatting curls Pro Tip to engage the biceps to the max!

1.9k

0:09

Leg Press Tempo Reps

Try these 3 high-intensity sets on the leg press.

1.9k

0:09

Blasting seated hams curls routine

This is the best way to grow hamstrings fast!

6.5k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

6.2k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

6.3k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

5.3k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

3.9k

0:17

Single arm Cable press

How to: single arm cable press to hit the inner and side chest.

0:14

Please learn this!

Learn how to retract shoulder blades properly to maximize your back gains.

0:06

Huge Arms Pump!

Pump your arms with this superset with a special finisher at the end.

4.3k

Quick squats tips

These are 2 basic tips for squats to avoid injuries.

5.5k

0:07

Triceps Dips machine Pump

try this superset on a triceps dips machine.

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Tag: Men

Walking Lunges Like Tom Platz

Advanced Upright Row

Ultimate 101% Pump

DB Chest Press - Myo Reps - Set to failure

Seated Row Biceps curls

Hammer Curls 3x8

Lat pulldown: Do not skip this!

Neutral Grip Lat Pulldown

1 Pro Tip!

Leg Press Tempo Reps

Blasting seated hams curls routine

Giant chest shock set

3 best biceps exercises

CBUM-like high reps superset

Supinated biceps curls: 2 variations

Single arm Cable press

Please learn this!

Huge Arms Pump!

Quick squats tips

Triceps Dips machine Pump

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