Tag: Women

14 Exercises
Cable glutes kickback
1.7k

Cable glutes kickback

Please learn this!
1.8k

Please learn this!

Quick squats tips
4.2k

Quick squats tips

2 sets only!
4.4k

2 sets only!

Cable abs superset
2.9k

Cable abs superset

Leg press: feet position
2k

Leg press: feet position

Lying hams curls: advanced tip
1.8k

Lying hams curls: advanced tip

Triceps pushdown superset & tips
3.7k

Triceps pushdown superset & tips

How to: Sissy squat
1.6k

How to: Sissy squat

Leg press injuries - important 2 tips
1.7k

Leg press injuries - important 2 tips

How to: lat pulldown for beginners
4.5k

How to: lat pulldown for beginners

How to: neutral grip cable row
2.1k

How to: neutral grip cable row

Abs superset
2.4k

Abs superset

Bulgarian split squats: quadriceps vs. glutes
3.9k

Bulgarian split squats: quadriceps vs. glutes