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Learn the proper form!
Learn how to retract shoulder blades properly to maximize your back gains.
These are 2 basic tips for squats to avoid injuries.
Try 2 exercises with 1 high-intensity set each to grow glutes fast.
This superset will help you build lower and side abs.
Learn everything about feet position on a leg press machine.
An advanced and important tip on lying hamstring curls.
Learn the proper form for both triceps pushdown exercises.
A few short tips for this sissy squat variation.
how to prevent injuries on a leg press.
Lat pulldown explained in the easiest way possible.
Learn the proper form + Mistakes you should avoid.
Basic superset of 2 exercises to hit the upper and side abs.
Learn the proper form for both variations + an advanced tip for glutes
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