Exercises
Shoulders
Side Deltoids

Side Deltoids

23 Exercises

Parent category:

Shoulders

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3.1k

Heavy & high reps Delts superset

A powerful shoulder superset combining heavy weight and high reps for maximum pump and growth.

4.5k

Ultimate Side Raises Pump

A powerful lateral raise routine to maximize shoulder pump and build wider delts.

2.8k

Seated Raises Killer Superset

A brutal lateral raise superset that blasts the shoulders for an intense pump!

2.9k

Killer Upper Body Giant set

Killer giant set in one brutal sequence for maximum pump and size!

2.9k

Insane Old school routine

Grow massive shoulders with this mega pumping routine from the 80s!

1.9k

Single arm Delts cable superset

Cable delts superset for balanced shoulders and a sharp pump.

Ultra Giant Delts Set

Build 3D shoulders fast with this insane giant set with cables!

3.9k

Seated Side Raises Pump

These seated lateral raises are something you have never tried before!

4.9k

Cannonball shoulders mega pump

This is a high-rep routine that builds 3D shoulders fast!

3.2k

Push to the Limits Lateral Raises Set

You will not be able to lift your arms after this set!

5.8k

CBUM-like high reps superset

High reps superset to build 3D shoulders.

3.9k

Ultimate 101% Pump

People say I am the king of the pump! They are right! Follow this set!

1.1k

DB Lateral Raises for Women

Here is a quick video about the routine and the exercise itself!

3.3k

Advanced Upright Row

If you want max pump, try my advanced variation of the upright row!

1.2k

Lateral raises routine: 1st exercise

Start shoulder workout with this exercise.

2.6k

Superset: side deltoids & biceps

This superset will help you grow shoulders and biceps fast.

1.8k

Single exercise to hit the side & front deltoids

With this exercise, you will build 3D shoulders fast.

2.7k

Giant hypertrophy set

Giant set to hit the front and side deltoids.

1.8k

Cluster set: cable lateral raises

Cable lateral raises cluster set explained + the difference from DB lateral raises

1.8k

Extreme giant set

Giant set of 4 shoulder exercises - not for beginners!

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Side Deltoids

Heavy & high reps Delts superset

Ultimate Side Raises Pump

Seated Raises Killer Superset

Killer Upper Body Giant set

Insane Old school routine

Single arm Delts cable superset

Ultra Giant Delts Set

Seated Side Raises Pump

Cannonball shoulders mega pump

Push to the Limits Lateral Raises Set

CBUM-like high reps superset

Ultimate 101% Pump

DB Lateral Raises for Women

Advanced Upright Row

Lateral raises routine: 1st exercise

Superset: side deltoids & biceps

Single exercise to hit the side & front deltoids

Giant hypertrophy set

Cluster set: cable lateral raises

Extreme giant set

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