Tag: Video up to 1 min

83 Exercises

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0:09

Blasting seated hams curls routine

This is the best way to grow hamstrings fast!

2.1k

0:07

Standing Cable Row

To build a wide back, you have to lear a proper form!

1.9k

0:05

Cable glutes kickback

Learn the proper form!

3.5k

0:13

Incline reverse Fly

A few of the most important tips you won't find anywhere online!

2.1k

0:06

Rope Extension mistakes

Here are 3 common mistakes beginners make.

6.3k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

6.3k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

5.4k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

3.8k

0:12

Overhand row for lats

A few tips on how to engage the lats with the overhand grip barbell row.

3.2k

0:08

Chest cable fly - mistakes

avoid these mistakes to avoid injuries, and to maximize your gains.

3.2k

0:16

Cable Press vs. Fly

Learn the difference between the chest cable press and the cable fly

0:14

Please learn this!

Learn how to retract shoulder blades properly to maximize your back gains.

0:06

Huge Arms Pump!

Pump your arms with this superset with a special finisher at the end.

5.5k

0:13

Hams curls: Cluster set

Try this cluster set routine on the seated hamstring curls machine.

4.3k

Quick squats tips

These are 2 basic tips for squats to avoid injuries.

5.5k

0:07

Triceps Dips machine Pump

try this superset on a triceps dips machine.

4.6k

0:10

2 sets only!

Try 2 exercises with 1 high-intensity set each to grow glutes fast.

0:05

Cable abs superset

This superset will help you build lower and side abs.

1.9k

0:16

Lying hams curls: advanced tip

An advanced and important tip on lying hamstring curls.

2.9k

0:11

How to: belt squat

learn the 2 important tips for a belt squat exercise.

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