Tag: Build muscle fast

53 Exercises

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4.6k

0:10

Biceps hypertrophy set 7x3

This set will help you grow biceps fast

1.5k

0:08

Push ups: failure set

Try incorporating 1 set of push-ups in the middle of your workout

0:19

Latissimus superset for wide back

Try this superset to build a wider back fast

1.8k

0:17

Superset to burn your triceps

Superset of 2 basic exercises that will help you grow the triceps fast

4.2k

0:17

3 exercises to build big biceps fast

3 favorite biceps exercises of the international bodybuilding champion

Standing calf raises routine to build calves fast

2.4k

0:16

Standing calf raises routine to build calves fast

Leg extension routine for shredded quadriceps

1.5k

0:13

Leg extension routine for shredded quadriceps

Giant set for legs to hit: sartorius, adductors & quadriceps

2.7k

0:18

Giant set for legs to hit: sartorius, adductors & quadriceps

Giant set for legs with a bodybuilding international champion THE KING

1.7k

0:18

Front cable raises - 2 advanced tips

2 advanced tips for front cable raises to engage the front deltoids to the max.

0:10

Triceps superset - standing pushdowns

Triceps superset - 2 pushdown variations standing upright.

Shoulder superset - front and side deltoids

3.2k

0:11

Shoulder superset - front and side deltoids

Try this superset, the first exercise hits perfectly.

2.2k

0:10

Shoulder superset (build 3d shoulders)

Superset to build 3D shoulders fast.

0:08

Chest superset for the end of a workout

This is the superset that will engage the full chest. The superset consists of 2 exercises, with the equipment that every gym has.

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Tag: Build muscle fast

Biceps hypertrophy set 7x3

Push ups: failure set

Latissimus superset for wide back

Superset to burn your triceps

3 exercises to build big biceps fast

Standing calf raises routine to build calves fast

Leg extension routine for shredded quadriceps

Giant set for legs to hit: sartorius, adductors & quadriceps

Front cable raises - 2 advanced tips

Triceps superset - standing pushdowns

Shoulder superset - front and side deltoids

Shoulder superset (build 3d shoulders)

Chest superset for the end of a workout

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