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130 Exercises

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1.5k

Push ups: failure set

2k

Latissimus superset for wide back

1.8k

Superset to burn your triceps

2.5k

Standing calf raises routine to build calves fast

1.6k

Leg extension routine for shredded quadriceps

2.8k

Giant set for legs to hit: sartorius, adductors & quadriceps

2k

Triceps superset - standing pushdowns

3.2k

Shoulder superset - front and side deltoids

2.3k

Shoulder superset (build 3d shoulders)

2k

Chest superset for the end of a workout

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