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3.8k

0:17

How to: single arm cable press to hit the inner and side chest.

1.8k

0:15

How to: chest dips - tips, mistakes, and suggestions under 3 min

1.4k

0:16

How to: dumbbell chest press - for beginners

2k

0:10

Tips and mistakes for single arm latissimus pulldown. The last tip will help you a lot.

1.7k

0:18

Learn the difference between the Overhand and the Underhand barbell row. Learn the proper form of both exercises.

Tag: Video up to 3 min