Tag: High reps low weight

5 Exercises

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CBUM-like high reps superset

6.1k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

Single exercise to hit the side & front deltoids

2k

0:08

Single exercise to hit the side & front deltoids

With this exercise, you will build 3D shoulders fast.

Cable chest press tri-set

1.9k

0:16

Cable chest press tri-set

Tri-set of 3 cable press exercises to achieve failure.

Cable chest fly tri-set

2.1k

0:14

Cable chest fly tri-set

Tri-set of 3 cable fly exercises for quick chest growth.

Biceps hypertrophy set 7x3

4.4k

0:10

Biceps hypertrophy set 7x3

This set will help you grow biceps fast

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